Nutrition Facts for The italian love sammich

The Italian Love Sammich

The Italian Love Sammich is a mouthwatering tribute to bold Italian flavors, perfect for a quick yet indulgent meal. This gourmet sandwich starts with warm, toasted ciabatta bread brushed with olive oil for a golden, crispy finish. Layers of creamy fresh mozzarella, savory prosciutto, peppery arugula, and smoky roasted red peppers are brought together with a generous spread of vibrant pesto and a drizzle of rich balsamic glaze. Ready in just 20 minutes, this recipe is an effortless way to elevate your lunch or dinner game, combining the perfect balance of textures and flavors in every bite. Whether you’re serving it as a romantic meal for two or a hearty snack, The Italian Love Sammich is sure to impress with its authentic Italian flair and irresistible simplicity.

Nutriscore Rating: 64/100
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Image of The Italian Love Sammich
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 loaf Ciabatta bread
  • 8 ounces Fresh mozzarella
  • 6 slices Prosciutto
  • 2 cups Arugula
  • 1 cup Roasted red peppers
  • 3 tablespoons Pesto
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the ciabatta loaf horizontally to create a top and bottom half.

Step 2

Brush the inside of both halves of the bread lightly with olive oil.

Step 3

In a large skillet or grill pan over medium heat, toast the bread, cut side down, for 2–3 minutes until golden and slightly crispy.

Step 4

Spread the pesto evenly over the toasted sides of the bread.

Step 5

Layer the bottom half of the bread with slices of fresh mozzarella, followed by the prosciutto slices, roasted red peppers, and arugula.

Step 6

Drizzle the balsamic glaze over the assembled layers, then sprinkle with salt and black pepper to taste.

Step 7

Place the top half of the bread over the fillings to complete the sandwich.

Step 8

Using a sharp knife, cut the sandwich into two servings.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 1152.9 grams (1152.9g)
Amount per serving % Daily Value*
Calories 2752
Total Fat 112.00g 144%
Saturated Fat 36.10g 181%
Polyunsaturated Fat 5.00g
Cholesterol 209mg 70%
Sodium 5745mg 250%
Total Carbohydrate 315.40g 115%
Dietary Fiber 20.70g 74%
Total Sugars 24.50g
Protein 131.00g 262%
Vitamin D 36IU 182%
Calcium 1816mg 140%
Iron 22mg 122%
Potassium 1203mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 18.8%
Carbs: 45.2%