Nutrition Facts for The humble fried egg

The Humble Fried Egg

Discover the simple joy of "The Humble Fried Egg," a classic breakfast staple elevated by perfect technique and minimal ingredients. This quick and easy recipe guides you to buttery perfection, with a golden, crispy edge and a lusciously runny yolk that’s simply irresistible. Ready in under 10 minutes, the dish requires just one large egg, a pat of butter, and a pinch of salt and pepper, making it an ideal choice for busy mornings or minimalist meals. Whether served atop avocado toast, alongside crispy bacon, or as a standalone delight, this perfectly cooked fried egg is sure to satisfy. Plus, with tips on even cooking and optional yolk firmness, it’s easy to customize to your taste. Master this essential recipe for a timeless addition to your culinary repertoire!

Nutriscore Rating: 40/100
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Image of The Humble Fried Egg
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 piece Large egg
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Heat a nonstick skillet over medium-low heat for about 1-2 minutes to ensure even heat distribution.

Step 2

Add 1 tablespoon of butter to the pan and allow it to melt completely, swirling the pan to coat the surface.

Step 3

Crack a large egg carefully into a small bowl or ramekin to ensure the yolk stays intact.

Step 4

Gently slide the egg from the bowl into the skillet. Try to place it in the center for even cooking.

Step 5

Season the egg with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, or adjust according to your taste.

Step 6

Cook the egg undisturbed for about 2-3 minutes, or until the whites are fully set but the yolk remains soft and runny. If you prefer a firmer yolk, cook for an additional 1-2 minutes.

Step 7

Optional: To speed up cooking or ensure the top of the whites are firm, place a lid over the skillet during the last minute of cooking.

Step 8

Once done, carefully slide a spatula under the egg and transfer it to a plate or directly onto your dish of choice.

Step 9

Serve immediately and enjoy your perfectly fried egg!

Nutrition Facts

Serving size 65.8 grams (65.8g)
Amount per serving % Daily Value*
Calories 177
Total Fat 16.30g 21%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 0.40g
Cholesterol 219mg 73%
Sodium 735mg 32%
Total Carbohydrate 0.60g 0%
Dietary Fiber 0.10g 0%
Total Sugars 0.40g
Protein 6.40g 13%
Vitamin D 43IU 216%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 76mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%
Protein: 14.7%
Carbs: 1.4%