The Healthy Pie Crust
Elevate your homemade pies with "The Healthy Pie Crust," a wholesome and nutritious alternative to traditional crusts. Made with fiber-rich whole wheat flour, omega-3-packed ground flaxseed, and naturally creamy coconut oil, this recipe delivers a tender and flaky base for your favorite pies while keeping your health goals in check. With just 5 simple ingredients and a quick 15-minute prep time, this dairy-free and vegan-friendly crust is as easy to make as it is versatile—perfect for sweet or savory fillings. Whether blind baking for a tart or pairing it with a hearty quiche, this pie crust promises a deliciously wholesome foundation for any creation.
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Ingredients
- 1.5 cups whole wheat flour
- 2 tablespoons ground flaxseed
- 0.5 teaspoons salt
- 0.5 cups coconut oil
- 4 tablespoons ice water
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, ground flaxseed, and salt. Stir well to distribute the ingredients evenly.
Step 2
Add the coconut oil to the dry mixture. Using a pastry cutter or your fingers, work the oil into the flour until the mixture forms pea-sized crumbs.
Step 3
Add the ice water one tablespoon at a time, mixing gently with a fork after each addition. Stop adding water when the dough begins to come together in a rough ball.
Step 4
Turn the dough out onto a lightly floured surface and knead it gently just until it holds together. Be careful not to overwork the dough.
Step 5
Shape the dough into a round disk, wrap it tightly in plastic wrap, and refrigerate for at least 30 minutes or up to 1 hour before rolling out.
Step 6
When ready to use, roll out the dough on a lightly floured surface to your desired thickness, then transfer it to your pie pan and trim any excess edges.
Step 7
The crust is now ready to be baked as directed in your pie recipe, either pre-baked (blind baked) or filled with your favorite pie filling.
Nutrition Facts
| Serving size | 369 grams (369.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1687 |
| Total Fat 120.30g | 154% |
| Saturated Fat 93.60g | 468% |
| Polyunsaturated Fat 1.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1193mg | 52% |
| Total Carbohydrate 135.40g | 49% |
| Dietary Fiber 25.70g | 92% |
| Total Sugars 0.90g | |
| Protein 26.60g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 99mg | 8% |
| Iron 8mg | 43% |
| Potassium 841mg | 18% |
Source of Calories