The Healthy Elvis Shake

Get ready to sip your way to indulgent yet guilt-free bliss with *The Healthy Elvis Shake*! This protein-packed smoothie is a modern twist on Elvis Presley’s iconic peanut butter, banana, and chocolate flavor combo—crafted to fuel your day while satisfying your sweet tooth. Featuring a creamy blend of ripe banana, unsweetened almond milk, natural peanut butter, and a scoop of vanilla protein powder, this decadent shake skips the sugar in favor of nutrient-rich ingredients. A touch of unsweetened cocoa powder adds a rich chocolatey depth, while optional honey can lend just the right amount of natural sweetness. Chill it to perfection with ice cubes for a refreshing treat that’s ready in just 5 minutes. Perfect as a post-workout snack, quick breakfast, or healthy dessert, this smoothie is guaranteed to delight Elvis fans and health enthusiasts alike.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 ripe banana
• 1 cup unsweetened almond milk
• 1 tablespoon unsweetened cocoa powder
• 2 tablespoons natural peanut butter
• 1 scoop vanilla protein powder
• 6 ice cubes
• 1 teaspoon honey (optional for extra sweetness)

Directions

Step 1

Peel the ripe banana and break it into chunks. Place the chunks into a blender.

Step 2

Add 1 cup of unsweetened almond milk to the blender.

Step 3

Spoon 1 tablespoon of unsweetened cocoa powder into the blender.

Step 4

Add 2 tablespoons of natural peanut butter to the mixture.

Step 5

Add 1 scoop of vanilla protein powder for an extra protein boost.

Step 6

Toss in 6 ice cubes to give the shake a chilled and refreshing texture.

Step 7

If you prefer a sweeter shake, add 1 teaspoon of honey (optional).

Step 8

Blend on high until the shake is completely smooth and creamy, about 45 seconds.

Step 9

Pour the Healthy Elvis Shake into a glass and enjoy immediately!

Nutrition Facts

Serving size	616.4 grams (616.4g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 21.10g	27%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.70g
Cholesterol 15mg	5%
Sodium 438mg	19%
Total Carbohydrate 46.40g	17%
Dietary Fiber 7.30g	26%
Total Sugars 24.20g
Protein 36.90g	74%

Vitamin D 88IU	439%
Calcium 655mg	50%
Iron 3mg	18%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 28.2%

Carbs: 35.5%