The Greatest Smoothies Ever

Discover the ultimate breakfast or snack-time delight with *The Greatest Smoothies Ever*! Bursting with the natural sweetness of frozen strawberries, mango chunks, and creamy banana, this nutrient-packed recipe is a perfect blend of flavor and health. Greek yogurt and unsweetened almond milk create a velvety smooth base, while optional additions like honey and chia seeds elevate the taste and boost the nutritional profile. Ready in just 5 minutes, this refreshing smoothie is made even better with the addition of ice cubes for that frosty, café-worthy texture. Perfect for busy mornings or post-workout refreshment, these smoothies serve two and are guaranteed to brighten your day with every sip.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen strawberries
• 1 cup Frozen mango chunks
• 1 large Banana
• 1 cup Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Honey (optional)
• 1 teaspoon Chia seeds (optional)
• 4 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and ensure that the fruits are prepped as needed (e.g., banana peeled and frozen fruits measured).

Step 2

Add the frozen strawberries, frozen mango chunks, and banana into a high-speed blender.

Step 3

Pour in the Greek yogurt and unsweetened almond milk to create a creamy and smooth base.

Step 4

If desired, add honey for sweetness and chia seeds for added nutrition.

Step 5

Toss in the ice cubes to give the smoothie a frosty texture.

Step 6

Blend on high for 1–2 minutes, or until the mixture is completely smooth and lump-free.

Step 7

Taste the smoothie and adjust the sweetness if needed by adding more honey and blending briefly.

Step 8

Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or fresh fruit if desired, and serve immediately.

Nutrition Facts

Serving size	1148.9 grams (1148.9g)

Amount per serving	% Daily Value*
Calories	607

Total Fat 6.50g	8%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.90g
Cholesterol 8mg	3%
Sodium 232mg	10%
Total Carbohydrate 109.90g	40%
Dietary Fiber 10.90g	39%
Total Sugars 84.30g
Protein 21.60g	43%

Vitamin D 88IU	439%
Calcium 679mg	52%
Iron 3mg	17%
Potassium 1413mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 14.8%

Carbs: 75.2%