Nutrition Facts for The great garlic dip

The Great Garlic Dip

Indulge in the creamy, savory goodness of "The Great Garlic Dip," a quick and easy recipe that’s bursting with bold flavors and perfect for any occasion. This irresistible dip combines the richness of cream cheese, sour cream, and mayonnaise with the robust kick of fresh garlic—balanced beautifully with a splash of zesty lemon juice and a sprinkle of fresh parsley. For a more mellow, sweet garlic flavor, you can even roast the garlic to elevate its profile. Ready in just 15 minutes (plus a short chill time), this dip comes together effortlessly and is perfect for pairing with crisp veggies, crunchy chips, or warm slices of bread. Whether you're hosting a party or just craving a flavorful snack, this garlic dip is guaranteed to steal the show.

Nutriscore Rating: 43/100
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Image of The Great Garlic Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 pieces Fresh garlic cloves
  • 225 grams Cream cheese
  • 120 ml Sour cream
  • 60 ml Mayonnaise
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil

Directions

Step 1

Peel the garlic cloves and chop them roughly. If you prefer a mellow garlic flavor, consider roasting the garlic beforehand. To do this, wrap the cloves in aluminum foil with a drizzle of olive oil and roast at 200°C (400°F) for 15-20 minutes until soft and golden. Allow to cool before proceeding.

Step 2

In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix well until smooth and creamy using a spatula or an electric hand mixer on low speed.

Step 3

Add the chopped garlic (roasted or raw), fresh parsley, lemon juice, salt, and black pepper to the mixture. Stir thoroughly to ensure the ingredients are evenly incorporated.

Step 4

Drizzle olive oil into the mixture and give it one final stir. Taste the dip and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired.

Step 5

Transfer the dip to a serving bowl, cover it with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled with your choice of fresh vegetables, crackers, chips, or use it as a sandwich spread.

Nutrition Facts

Serving size 469.6 grams (469.6g)
Amount per serving % Daily Value*
Calories 1632
Total Fat 158.60g 203%
Saturated Fat 67.50g 338%
Polyunsaturated Fat 4.70g
Cholesterol 346mg 115%
Sodium 2116mg 92%
Total Carbohydrate 44.30g 16%
Dietary Fiber 1.30g 5%
Total Sugars 16.80g
Protein 20.10g 40%
Vitamin D 0IU 0%
Calcium 435mg 33%
Iron 2mg 9%
Potassium 448mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%
Protein: 4.8%
Carbs: 10.5%