Nutrition Facts for The great australian meat pie

The Great Australian Meat Pie

Indulge in the comforting flavors of "The Great Australian Meat Pie," a true classic that brings the heart and soul of Aussie cuisine to your table. This beloved recipe features a savory filling of perfectly seasoned beef mince, gently simmered with rich beef stock, tomato paste, Worcestershire sauce, and soy sauce for a deep, umami-packed flavor. Encased in a buttery shortcrust pastry base and topped with light, flaky puff pastry, these pies are baked to golden perfection, creating a heavenly contrast of textures. Ready in just an hour, including a quick 25 minutes of prep time, this recipe is perfect for a cozy family dinner or entertaining guests. Serve hot with a dollop of tomato sauce (ketchup) on the side for the ultimate Australian dining experience. Whether you're looking for iconic comfort food or an easy, crowd-pleasing dish, this meat pie is destined to become a household favorite.

Nutriscore Rating: 63/100
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Image of The Great Australian Meat Pie
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, finely chopped brown onion
  • 2 minced garlic cloves
  • 500 grams beef mince (ground beef)
  • 2 tablespoons all-purpose flour
  • 1 cup beef stock
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon black pepper
  • 2 sheets, thawed frozen puff pastry sheets
  • 2 sheets, thawed frozen shortcrust pastry sheets
  • 1 large, lightly beaten egg

Directions

Step 1

Heat the olive oil in a large frying pan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3–4 minutes until softened.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the beef mince. Cook for 5–7 minutes, stirring often, until browned.

Step 5

Sprinkle the flour over the beef mixture and stir for 1–2 minutes to cook out the raw flour taste.

Step 6

Gradually add the beef stock while stirring to avoid lumps, followed by the tomato paste, Worcestershire sauce, soy sauce, and black pepper.

Step 7

Reduce the heat to low and simmer uncovered for 10 minutes, stirring occasionally, until the mixture thickens. Remove from heat and set aside to cool slightly.

Step 8

Preheat your oven to 200°C (400°F).

Step 9

Grease four individual pie tins or a large pie dish.

Step 10

Line the tins or dish with the shortcrust pastry sheets, trimming any excess.

Step 11

Spoon the slightly cooled beef filling evenly into the prepared pastry base(s).

Step 12

Place the puff pastry sheets on top of the filling, trimming to fit, and crimp the edges to seal the pie.

Step 13

Brush the tops of the pies with the beaten egg.

Step 14

Using a sharp knife, cut small slits into the top of each pie to allow steam to escape while baking.

Step 15

Bake in the preheated oven for 25–30 minutes or until the pastry is golden and crisp.

Step 16

Remove from the oven and let cool slightly before serving. Enjoy your Great Australian Meat Pie with tomato sauce on the side!

Nutrition Facts

Serving size 1222.3 grams (1222.3g)
Amount per serving % Daily Value*
Calories 2730
Total Fat 197.20g 253%
Saturated Fat 65.80g 329%
Polyunsaturated Fat 4.70g
Cholesterol 620mg 207%
Sodium 2928mg 127%
Total Carbohydrate 131.70g 48%
Dietary Fiber 7.90g 28%
Total Sugars 13.80g
Protein 112.50g 225%
Vitamin D 54IU 269%
Calcium 230mg 18%
Iron 22mg 121%
Potassium 2432mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 16.4%
Carbs: 19.1%