The Good Friday Sandwich

Elevate your meat-free meal game with "The Good Friday Sandwich," a vibrant, Mediterranean-inspired delight that's as wholesome as it is delicious. Built on two slices of rustic ciabatta bread, this vegetarian sandwich is layered with creamy hummus, fresh baby spinach, crisp cucumber, ripe avocado, juicy tomato slices, and crumbled feta cheese for a perfect balance of textures and flavors. A drizzle of extra virgin olive oil and a sprinkle of salt and black pepper bring everything together, making it the ultimate sandwich for a quick 10-minute lunch or a light dinner. Packed with fresh veggies and bold flavors, this no-cook recipe is an excellent option for Lent, Good Friday, or any time you're craving a healthy and satisfying bite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Ciabatta bread
• 3 tablespoons Hummus
• 1 cup Baby spinach
• 0.5 unit Cucumber
• 0.5 unit Avocado
• 1 small unit Tomato
• 2 ounces Feta cheese
• 1 teaspoon Extra virgin olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Slice the ciabatta bread into two even pieces if not pre-sliced.

Step 2

2. Spread the hummus evenly onto one side of each slice of bread.

Step 3

3. Wash and pat dry the baby spinach, then layer it evenly over one slice of bread.

Step 4

4. Thinly slice the cucumber and avocado. Arrange them neatly over the spinach layer.

Step 5

5. Slice the tomato into thin, even rounds and place them over the avocado.

Step 6

6. Crumble the feta cheese and sprinkle it over the tomatoes.

Step 7

7. Drizzle the olive oil over the sandwich filling and sprinkle with salt and black pepper to taste.

Step 8

8. Top the sandwich with the second slice of ciabatta bread, hummus side down.

Step 9

9. Gently press the sandwich together, slice it in half if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	578.8 grams (578.8g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 49.30g	63%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 5.20g
Cholesterol 51mg	17%
Sodium 2974mg	129%
Total Carbohydrate 92.40g	34%
Dietary Fiber 13.90g	50%
Total Sugars 10.60g
Protein 27.50g	55%

Vitamin D 9IU	45%
Calcium 373mg	29%
Iron 8mg	43%
Potassium 911mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 11.9%

Carbs: 40.0%