The Elegant Wrap

Elevate your lunch game with "The Elegant Wrap" — a delightful fusion of roasted vegetables, creamy goat cheese, and a zesty herb salad, all tucked into wholesome whole wheat tortillas. This gourmet-inspired wrap showcases caramelized red bell pepper, zucchini, and red onion roasted to perfection with olive oil, salt, and black pepper, adding a burst of savory flavor to every bite. Fresh mixed baby greens tossed in a bright lemon parsley vinaigrette bring a refreshing contrast, while the creamy goat cheese acts as the perfect base. Simple to prepare in just 35 minutes and ideal for meal prep or an on-the-go meal, this vegetarian wrap offers a satisfying, health-conscious option packed with vibrant colors and nourishing ingredients. Perfect for lunch boxes, picnics, or a casual yet sophisticated meal, "The Elegant Wrap" is sure to become a new favorite.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces large whole wheat tortillas
• 1 cup goat cheese
• 1 large red bell pepper
• 1 medium zucchini
• 1 small red onion
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups mixed baby greens
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the red bell pepper, zucchini, and red onion into thin strips.

Step 3

Place the vegetables on a baking sheet lined with parchment paper and drizzle with olive oil. Sprinkle with salt and black pepper.

Step 4

Roast the vegetables in the oven for 15-20 minutes, or until they are tender and slightly caramelized. Set aside to cool.

Step 5

Spread 1/4 cup of goat cheese evenly over each tortilla.

Step 6

In a bowl, toss the mixed baby greens with chopped parsley and lemon juice.

Step 7

Layer the roasted vegetables and herbed greens on the goat cheese-lined tortillas.

Step 8

Fold in the sides of each tortilla, then roll tightly from one end to the other to form a wrap.

Step 9

Slice each wrap in half on a diagonal for an elegant presentation and serve immediately, or wrap tightly in parchment paper for later.

Nutrition Facts

Serving size	1144.4 grams (1144.4g)

Amount per serving	% Daily Value*
Calories	2105

Total Fat 120.80g	155%
Saturated Fat 57.80g	289%
Polyunsaturated Fat 2.80g
Cholesterol 183mg	61%
Sodium 7162mg	311%
Total Carbohydrate 185.50g	67%
Dietary Fiber 25.80g	92%
Total Sugars 29.60g
Protein 81.80g	164%

Vitamin D 0IU	0%
Calcium 741mg	57%
Iron 18mg	101%
Potassium 2111mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 15.2%

Carbs: 34.4%