Nutrition Facts for The easiest chicken ever

The Easiest Chicken Ever

Meet "The Easiest Chicken Ever"—your new go-to recipe for a quick, flavorful, and fuss-free dinner! This dish features tender, juicy chicken breasts brushed with olive oil and coated in a savory blend of garlic powder, paprika, dried oregano, salt, and black pepper. It’s baked to perfection in just 20 minutes, delivering a golden, perfectly seasoned meal with minimal effort. Perfect for busy weeknights, this recipe shines with its five-minute prep time and versatile serving options, such as roasted vegetables, rice, or a crisp side salad. Add a squeeze of fresh lemon juice for a bright, zesty finish that complements the hearty flavors. Whether you're feeding the family or meal-prepping for the week, "The Easiest Chicken Ever" guarantees delicious results every time!

Nutriscore Rating: 68/100
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Image of The Easiest Chicken Ever
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken breasts dry with paper towels to remove any excess moisture.

Step 3

Brush both sides of each chicken breast with olive oil.

Step 4

In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.

Step 5

Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.

Step 6

Place the seasoned chicken breasts on a baking sheet lined with parchment paper or foil for easy cleanup.

Step 7

Bake the chicken in the preheated oven for 20 minutes or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Optionally, drizzle the chicken with a little lemon juice before serving for added brightness.

Step 10

Serve as-is or pair with your favorite sides like roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 752.2 grams (752.2g)
Amount per serving % Daily Value*
Calories 1426
Total Fat 53.50g 69%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 2880mg 125%
Total Carbohydrate 6.00g 2%
Dietary Fiber 1.80g 6%
Total Sugars 0.70g
Protein 216.90g 434%
Vitamin D 91IU 453%
Calcium 105mg 8%
Iron 8mg 43%
Potassium 1899mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 63.2%
Carbs: 1.7%