The Easiest Breakfast Ever

Start your morning off right with "The Easiest Breakfast Ever," a quick and wholesome recipe perfect for busy mornings or lazy weekends. Featuring creamy mashed avocado, golden-toasted whole-grain or sourdough bread, and perfectly cooked sunny-side-up eggs, this breakfast is as nutritious as it is satisfying. With just 10 minutes total time, it’s a breeze to prepare—and optional toppings like a squeeze of lemon juice or a sprinkle of red pepper flakes bring extra flavor to the table. Packed with protein, healthy fats, and a touch of indulgence, this approachable avocado toast recipe is ideal for anyone looking to upgrade their breakfast game with minimal effort.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Bread (preferably whole grain or sourdough)
• 1 medium Avocado
• 2 large Eggs
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoons Olive oil or butter
• 0.5 teaspoons Lemon juice (optional)
• 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

1. Toast the bread slices in a toaster or on a skillet until golden brown and crispy.

Step 2

2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

3. Mash the avocado with a fork until it reaches your desired consistency (smooth or slightly chunky). Mix in a pinch of salt, black pepper, and a drizzle of lemon juice, if using.

Step 4

4. Heat a non-stick skillet over medium heat. Add the olive oil or butter to coat the surface of the pan.

Step 5

5. Crack the eggs into the skillet and cook sunny-side-up for 2-3 minutes or until the whites are set and the yolks are still runny. Sprinkle a pinch of salt and black pepper over the eggs.

Step 6

6. Spread the mashed avocado evenly onto the toasted bread slices.

Step 7

7. Gently place a sunny-side-up egg on top of each slice of avocado toast.

Step 8

8. Optionally, garnish with crushed red pepper flakes for a bit of heat.

Step 9

9. Serve immediately and enjoy your easy and delicious breakfast!

Nutrition Facts

Serving size	347 grams (347.0g)

Amount per serving	% Daily Value*
Calories	668

Total Fat 39.20g	50%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 372mg	124%
Sodium 1733mg	75%
Total Carbohydrate 54.50g	20%
Dietary Fiber 16.60g	59%
Total Sugars 5.50g
Protein 25.70g	51%

Vitamin D 82IU	410%
Calcium 118mg	9%
Iron 5mg	29%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 15.3%

Carbs: 32.4%