Nutrition Facts for The dole whip

The Dole Whip

Transport your taste buds straight to a tropical paradise with this irresistibly creamy and refreshing Dole Whip recipe! Perfect for pineapple lovers, this iconic dessert combines frozen pineapple chunks, velvety vanilla ice cream (dairy-free if preferred), tangy pineapple and lemon juices, and an optional touch of sweetness for a perfectly balanced treat. With just 10 minutes of prep time, you can whip up this no-cook, soft-serve-style delight right at home. Serve it with a classic swirl for that theme park nostalgia or simply spoon it into bowls for a quick, fuss-free indulgence. Whether as a summertime snack or a fruity dessert, this Dole Whip is sure to sweeten up any occasion.

Nutriscore Rating: 66/100
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Image of The Dole Whip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Frozen pineapple chunks
  • 1 cup Vanilla ice cream (dairy-free if desired)
  • 0.5 cup Pineapple juice
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sugar (optional, to taste)

Directions

Step 1

In a high-powered blender or food processor, add the frozen pineapple chunks, vanilla ice cream, pineapple juice, and lemon juice.

Step 2

Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides or add a bit more pineapple juice if the mixture is too thick to blend.

Step 3

Taste the mixture and, if desired, add 1 tablespoon of sugar or more, depending on your sweetness preference. Blend again briefly to incorporate the sugar.

Step 4

To achieve the classic soft-serve swirl, transfer the mixture to a piping bag fitted with a star tip and pipe into serving cups or bowls in a circular motion. Alternatively, you can spoon the mixture directly into cups for a quicker serving option.

Step 5

Serve immediately and enjoy your homemade Dole Whip with a spoon or small straw!

Nutrition Facts

Serving size 860.3 grams (860.3g)
Amount per serving % Daily Value*
Calories 850
Total Fat 26.70g 34%
Saturated Fat 21.40g 107%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 149.30g 54%
Dietary Fiber 7.90g 28%
Total Sugars 124.90g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 100mg 8%
Iron 2mg 12%
Potassium 884mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 2.8%
Carbs: 69.3%