Nutrition Facts for The denver omelet

The Denver Omelet

Savor the classic comfort of a homemade Denver Omelet, a hearty and flavorful dish that’s perfect for breakfast, brunch, or even a quick dinner. Packed with diced ham, vibrant bell peppers, sweet onions, and gooey melted cheddar cheese, this omelet combines savory goodness and vibrant colors in every bite. The recipe starts with fluffy, whisked eggs cooked to perfection in a butter-coated skillet and filled with the sautéed mixture for a satisfying blend of textures and flavors. Ready in just 20 minutes, this quick and easy one-pan meal is perfect for busy mornings or lazy weekends. Customize the toppings to suit your taste, and serve it with a side of fresh fruit, toast, or hash browns for the ultimate breakfast experience.

Nutriscore Rating: 58/100
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Image of The Denver Omelet
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 4 pieces large eggs
  • 0.5 cup bell pepper (green or red, diced)
  • 0.5 cup ham (diced)
  • 0.25 cup onion (diced)
  • 0.5 cup shredded cheddar cheese
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium bowl and whisk them thoroughly until the yolks and whites are well combined. Add a pinch of salt and black pepper, and whisk again to mix.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 3

Once the butter is melted, add the diced onion, bell pepper, and ham to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are softened and the ham is lightly browned.

Step 4

Transfer the sautéed mixture to a small bowl and set it aside.

Step 5

Reduce the heat to medium-low and pour the whisked eggs into the skillet. Let the eggs cook undisturbed for about 1-2 minutes or until the edges begin to set but the center is still runny.

Step 6

Evenly sprinkle the sautéed mixture and shredded cheddar cheese over one half of the omelet.

Step 7

Using a spatula, carefully fold the plain side of the omelet over the filling side to create a half-moon shape. Press gently to seal.

Step 8

Cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are fully set.

Step 9

Slide the omelet onto a plate and serve immediately. Garnish with additional cheese or herbs if desired.

Nutrition Facts

Serving size 503.1 grams (503.1g)
Amount per serving % Daily Value*
Calories 815
Total Fat 56.30g 72%
Saturated Fat 27.00g 135%
Polyunsaturated Fat NaNg
Cholesterol 895mg 298%
Sodium 2657mg 116%
Total Carbohydrate 16.20g 6%
Dietary Fiber 2.40g 9%
Total Sugars 6.20g
Protein 64.20g 128%
Vitamin D 160IU 800%
Calcium 542mg 42%
Iron 5mg 29%
Potassium 794mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 31.0%
Carbs: 7.8%