The Classic Rhode Island Grinder
Savor the flavors of New England with the Classic Rhode Island Grinder, a timeless deli-style sandwich that’s perfect for lunch or a quick dinner. This hearty sub is layered with savory slices of deli ham, Genoa salami, and creamy provolone cheese, all toasted to melty perfection on a fresh Italian sub roll. Topped with crisp shredded lettuce, juicy tomatoes, tangy banana peppers, and thinly sliced red onion, it’s elevated by a zesty homemade dressing of olive oil, red wine vinegar, and oregano. Ready in just 15 minutes, this iconic grinder combines bold flavors and satisfying textures, making it a delicious go-to sandwich. Pair it with chips or a side salad for a crowd-pleasing meal that captures the essence of Rhode Island’s rich culinary heritage.
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Recipe Information
Ingredients
- 1 large Italian sub roll
- 4 slices Sliced deli ham
- 3 slices Sliced Genoa salami
- 2 slices Sliced provolone cheese
- 0.5 cup Shredded lettuce
- 3 slices Sliced tomato
- 0.25 cup Thinly sliced red onion
- 0.25 cup Sliced banana peppers
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Instructions
Preheat your oven to 350°F (175°C).
Slice the Italian sub roll lengthwise, taking care not to cut all the way through, and place it on a baking sheet.
Layer the sliced ham, salami, and provolone cheese evenly on one side of the roll.
Toast the sandwich in the oven for 3-5 minutes, or until the cheese is melted and the roll is warm.
While the sandwich is toasting, prepare the vegetables by shredding the lettuce and slicing the tomato, red onion, and banana peppers if not done already.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, black pepper, and dried oregano to make the dressing.
Once the sandwich is toasted, remove it from the oven and carefully open the roll.
On top of the melted cheese, layer the shredded lettuce, tomato slices, red onion, and banana peppers.
Drizzle the prepared dressing evenly over the vegetables.
Close the sandwich, gently pressing it together, and serve immediately.
Nutrition Facts
Calories |
809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 3104 mg | 135% | |
| Total Carbohydrate | 66.8 g | 24% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.8 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 528 mg | 41% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
