The Caribbean Mango Fool

Indulge in tropical decadence with The Caribbean Mango Fool, a quick and vibrant dessert that bursts with flavor and elegance. This no-cook recipe layers the tropical sweetness of ripe mangoes with refreshing hints of lime and the subtle warmth of ginger, all luxuriously folded into airy whipped cream scented with vanilla. With just 15 minutes of prep time, this dessert is perfect for summer gatherings or an easy treat, beautifully served in individual glasses for a stunning visual effect. Finished with a garnish of mint leaves and a sprinkle of lime zest, it's a refreshing, eye-catching finale that embodies effortless sophistication. Perfect for lovers of tropical desserts, mango recipes, and summer sweets, The Caribbean Mango Fool is a must-try!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole ripe mangoes
• 2 tablespoons granulated sugar
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 1 teaspoon fresh ginger (grated)
• 1 cup cold heavy cream
• 2 tablespoons powdered sugar
• 1 teaspoon vanilla extract
• 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Peel the mangoes, remove the pits, and dice the flesh into small chunks.

Step 2

Blend the mango chunks in a blender or food processor until smooth to create a mango puree.

Step 3

In a small bowl, combine the mango puree with granulated sugar, lime juice, lime zest, and fresh grated ginger. Mix well and set aside.

Step 4

In a separate, chilled mixing bowl, whip the heavy cream until it begins to thicken.

Step 5

Add the powdered sugar and vanilla extract to the whipped cream, then continue whipping until stiff peaks form.

Step 6

Gently fold the mango mixture into the whipped cream, being careful not to deflate the cream. Aim for a marbled effect by not fully mixing the puree with the cream.

Step 7

Spoon the mixture into serving glasses or dessert bowls, layering it for a visually appealing presentation, if desired.

Step 8

Chill in the refrigerator for at least 30 minutes before serving.

Step 9

Optionally, garnish with fresh mint leaves and a sprinkle of lime zest before serving.

Nutrition Facts

Serving size	1355.3 grams (1355.3g)

Amount per serving	% Daily Value*
Calories	1610

Total Fat 88.90g	114%
Saturated Fat 54.90g	275%
Polyunsaturated Fat 0.00g
Cholesterol 268mg	89%
Sodium 94mg	4%
Total Carbohydrate 205.80g	75%
Dietary Fiber 16.50g	59%
Total Sugars 188.20g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 1mg	8%
Potassium 1863mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 3.3%

Carbs: 49.1%