The Boss Beans

Transform your dinner table with "The Boss Beans," a hearty, flavor-packed bean stew that's perfect for cozy weeknight meals. This one-pot recipe combines tender black and kidney beans with aromatic spices like smoked paprika, ground cumin, and chipotle chili powder for a smoky, slightly spiced kick. Sweet molasses and tart apple cider vinegar balance the dish beautifully, while a simmer in rich vegetable broth ensures every bite is deeply satisfying. Ready in just 45 minutes from start to finish, this nutrient-dense vegetarian recipe works as a standalone main, a savory side, or a delicious topping for crusty bread. Garnish with fresh parsley for a pop of color and freshness, and enjoy a dish that's as comforting as it is bold in flavor.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon chipotle chili powder
• 14 ounces canned diced tomatoes
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1 cup vegetable broth
• 1 tablespoon molasses
• 1 tablespoon apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic, smoked paprika, ground cumin, and chipotle chili powder. Cook for 1 minute, stirring constantly, until the spices are fragrant.

Step 4

Add the canned diced tomatoes, black beans, kidney beans, and vegetable broth. Stir well to combine.

Step 5

Mix in the molasses, apple cider vinegar, salt, and black pepper. Add the bay leaf to the pot.

Step 6

Bring the mixture to a gentle simmer. Lower the heat, cover the pot, and cook for 25 minutes, stirring occasionally to prevent sticking.

Step 7

Uncover the pot and simmer for an additional 10 minutes to thicken the sauce.

Step 8

Remove the bay leaf and discard it. Taste and adjust seasoning with more salt or pepper, if needed.

Step 9

Serve hot, garnished with fresh parsley if desired. Pair with crusty bread or serve as a side to grilled meats or roasted vegetables.

Nutrition Facts

Serving size	1684.3 grams (1684.3g)

Amount per serving	% Daily Value*
Calories	1390

Total Fat 46.60g	60%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 6.80g
Cholesterol 8mg	3%
Sodium 4769mg	207%
Total Carbohydrate 192.60g	70%
Dietary Fiber 58.50g	209%
Total Sugars 38.30g
Protein 58.40g	117%

Vitamin D 0IU	0%
Calcium 566mg	44%
Iron 22mg	123%
Potassium 4199mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 16.4%

Carbs: 54.1%