The Bomb Pumpkin Soup

Cozy up with a bowl of "The Bomb Pumpkin Soup," the ultimate autumn-inspired comfort food. This creamy, velvety soup blends the earthy sweetness of pumpkin puree with warm spices like cinnamon and nutmeg, creating a rich, aromatic base. Enhanced with a splash of heavy cream and a drizzle of honey or maple syrup, it strikes the perfect balance between savory and sweet. Finely sautéed onion and garlic add depth, while a touch of freshly ground black pepper provides a gentle kick. Serve it topped with crunchy roasted pumpkin seeds and fresh herbs like parsley or chives for an elegant finish. Ready in just 45 minutes, this hearty pumpkin soup is perfect for weeknight dinners, holiday gatherings, or anytime you crave a warm and nourishing meal. Don’t forget to pair it with fresh crusty bread or crackers for the ultimate seasonal treat!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 medium (finely chopped) onion
• 3 cloves (minced) garlic
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 0.5 teaspoons ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons honey or maple syrup
• 0.25 cup pumpkin seeds (optional, for garnish)
• 2 tablespoons (chopped) fresh parsley or chives (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes or until softened and translucent.

Step 3

Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.

Step 4

Stir in the ground cinnamon, ground nutmeg, salt, and black pepper, letting the spices toast for about 30 seconds to release their aroma.

Step 5

Pour in the pumpkin puree and vegetable broth. Stir well to combine.

Step 6

Increase the heat to bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 minutes, stirring occasionally.

Step 7

Remove the pot from the heat and use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

Step 8

Stir in the heavy cream and honey (or maple syrup) until fully incorporated. Taste and adjust seasoning as desired.

Step 9

Return the soup to low heat for 2-3 minutes to warm through, but do not let it boil.

Step 10

Ladle the soup into bowls and garnish with pumpkin seeds and chopped parsley or chives, if desired.

Step 11

Serve hot with a side of crusty bread or your favorite crackers.

Nutrition Facts

Serving size	2194.1 grams (2194.1g)

Amount per serving	% Daily Value*
Calories	2242

Total Fat 155.60g	199%
Saturated Fat 64.00g	320%
Polyunsaturated Fat 12.40g
Cholesterol 260mg	87%
Sodium 4261mg	185%
Total Carbohydrate 181.40g	66%
Dietary Fiber 41.90g	150%
Total Sugars 84.10g
Protein 33.30g	67%

Vitamin D 0IU	0%
Calcium 458mg	35%
Iron 21mg	116%
Potassium 3808mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 5.9%

Carbs: 32.1%