Nutrition Facts for The best zucchini patties

The Best Zucchini Patties

Crispy, golden, and utterly irresistible, *The Best Zucchini Patties* are the perfect combination of simplicity and flavor. Made with freshly grated zucchini, Parmesan cheese, and a hint of garlic, these savory patties boast a light yet satisfying texture, thanks to the addition of breadcrumbs and a quick pan-fry to crispy perfection. Perfect as an appetizer, snack, or even a vegetarian main, they come together in under 40 minutes, making them a great choice for busy weeknights. Serve them warm with a dollop of sour cream or your favorite dipping sauce for a crowd-pleasing dish that’s packed with fresh, herby flavors. Whether you're looking for a unique way to use up garden zucchini or a healthy, veggie-packed comfort food, these zucchini patties will quickly become your go-to recipe!

Nutriscore Rating: 56/100
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Image of The Best Zucchini Patties
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 medium zucchini
  • 1 teaspoon salt
  • 1 large egg
  • 1 cup breadcrumbs
  • 1 cup parmesan cheese, grated
  • 0.5 cup all-purpose flour
  • 2 cloves garlic, minced
  • 2 tablespoons parsley, chopped
  • 0.5 teaspoon black pepper
  • 3 tablespoons cooking oil (for frying)

Directions

Step 1

Grate the zucchini using a box grater and place it in a large bowl.

Step 2

Sprinkle the grated zucchini with the salt, mix well, and let it sit for 10 minutes. This will help draw out excess moisture.

Step 3

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the zucchini. Discard the liquid.

Step 4

In a large mixing bowl, combine the squeezed zucchini, egg, breadcrumbs, parmesan cheese, flour, minced garlic, chopped parsley, and black pepper. Mix until well combined.

Step 5

Heat the cooking oil in a large skillet over medium heat.

Step 6

Scoop about 2 tablespoons of the zucchini mixture and shape it into a small patty. Repeat with the remaining mixture.

Step 7

Working in batches, place the patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Transfer the cooked patties to a plate lined with paper towels to drain excess oil.

Step 9

Serve the zucchini patties warm, with a side of sour cream, yogurt, or your favorite dipping sauce.

Nutrition Facts

Serving size 944.8 grams (944.8g)
Amount per serving % Daily Value*
Calories 1605
Total Fat 77.50g 99%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 0.40g
Cholesterol 266mg 89%
Sodium 11081mg 482%
Total Carbohydrate 175.80g 64%
Dietary Fiber 10.80g 39%
Total Sugars 49.00g
Protein 66.10g 132%
Vitamin D 41IU 205%
Calcium 1090mg 84%
Iron 11mg 63%
Potassium 1518mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 15.9%
Carbs: 42.2%