Nutrition Facts for The best turkey meatballs

The Best Turkey Meatballs

Juicy, tender, and packed with bold Italian-inspired flavors, *The Best Turkey Meatballs* are a healthier twist on a classic favorite. Crafted with a perfect balance of ground turkey, Parmesan cheese, fresh parsley, and aromatic garlic, these oven-baked meatballs are both light and satisfying. The secret lies in a quick sear in olive oil before baking, which locks in moisture and creates a mouthwatering golden crust. Ready in just 35 minutes, these easy turkey meatballs are versatile enough to pair with marinara sauce over pasta, nestle into a warm sandwich, or star as a protein-packed appetizer. Perfect for weeknight dinners or meal prep, this recipe will quickly become a go-to in your kitchen!

Nutriscore Rating: 63/100
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Image of The Best Turkey Meatballs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ground turkey
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, oregano, salt, and black pepper.

Step 3

Mix the ingredients together gently, using your hands or a spoon, until just combined. Be careful not to overmix, as this can make the meatballs dense.

Step 4

Using your hands or a small ice cream scoop, form the mixture into meatballs, about 1.5 inches in diameter. You should have approximately 16-18 meatballs.

Step 5

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches (if necessary) and sear them for 2-3 minutes on each side until golden brown. This step locks in the flavor.

Step 6

Transfer the seared meatballs to the prepared baking sheet and bake in the preheated oven for 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Remove the meatballs from the oven and let them rest for 5 minutes before serving.

Step 8

Serve the turkey meatballs with your favorite marinara sauce, over pasta, in a sub sandwich, or as a standalone appetizer. Enjoy!

Nutrition Facts

Serving size 628.1 grams (628.1g)
Amount per serving % Daily Value*
Calories 1301
Total Fat 77.20g 99%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 4.60g
Cholesterol 562mg 187%
Sodium 2803mg 122%
Total Carbohydrate 45.20g 16%
Dietary Fiber 2.80g 10%
Total Sugars 4.00g
Protein 108.40g 217%
Vitamin D 54IU 269%
Calcium 314mg 24%
Iron 9mg 50%
Potassium 181mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 33.1%
Carbs: 13.8%