Nutrition Facts for The best tomato salad

The Best Tomato Salad

Bursting with the vibrant flavors of peak-season produce, *The Best Tomato Salad* is a simple, fresh, and utterly delicious dish that showcases the beauty of ripe heirloom and cherry tomatoes. Enhanced by the aromatic sweetness of fresh basil, the sharp yet mellow red onion, and a drizzle of high-quality extra virgin olive oil and balsamic vinegar, this salad is a celebration of summer on a plate. Ready in just 15 minutes with no cooking required, it’s perfect for an easy weeknight side or a show-stopping addition to any gathering. Optional fresh mozzarella balls bring a creamy contrast, making this tomato salad as versatile as it is irresistible. Serve it at room temperature for maximum flavor and let the natural goodness of each ingredient shine through. Keywords: tomato salad, heirloom tomato salad, fresh basil recipe, summer salad recipe, no-cook salad.

Nutriscore Rating: 72/100
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Image of The Best Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe heirloom tomatoes
  • 1 cup cherry tomatoes
  • 1 small red onion
  • 1 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon cracked black pepper
  • 1 cup fresh mozzarella balls (optional)

Directions

Step 1

Start by washing all the tomatoes thoroughly under cool running water and pat them dry.

Step 2

Slice the heirloom tomatoes into thick wedges and halve or quarter the cherry tomatoes, depending on their size.

Step 3

Peel and thinly slice the red onion. If you prefer a milder onion flavor, soak the slices in cold water for 10 minutes, then drain and pat dry.

Step 4

Tear the basil leaves into smaller pieces by hand to release their aroma.

Step 5

In a large mixing bowl, combine the heirloom tomatoes, cherry tomatoes, and red onion slices.

Step 6

Add the olive oil, balsamic vinegar, sea salt, and cracked black pepper to the bowl. Gently toss the ingredients to coat them evenly.

Step 7

If using fresh mozzarella balls, drain and add them to the salad now.

Step 8

Transfer the salad to a serving platter or bowl and scatter the basil leaves over the top for a vibrant garnish.

Step 9

Serve immediately at room temperature to enjoy the best flavor.

Nutrition Facts

Serving size 1376.9 grams (1376.9g)
Amount per serving % Daily Value*
Calories 1319
Total Fat 95.10g 122%
Saturated Fat 40.20g 201%
Polyunsaturated Fat NaNg
Cholesterol 170mg 56%
Sodium 1940mg 84%
Total Carbohydrate 59.90g 22%
Dietary Fiber 14.20g 51%
Total Sugars 40.30g
Protein 61.40g 123%
Vitamin D 0IU 0%
Calcium 1433mg 110%
Iron 5mg 28%
Potassium 2693mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 18.3%
Carbs: 17.9%