The Best Tofu Burger
Discover "The Best Tofu Burger," a plant-based masterpiece that’s as flavorful as it is satisfying. This recipe transforms firm tofu into hearty, golden-brown patties with the perfect balance of smoky, savory spices like smoked paprika and cumin. Rolled oats and breadcrumbs ensure a tender yet sturdy texture, while a quick pan-fry in olive oil creates a crispy exterior. Nestled between toasted buns with fresh lettuce, juicy tomato slices, and a creamy dollop of vegan mayo, this vegan burger is a surefire crowd-pleaser. Ready in just 30 minutes, it’s perfect for busy weeknights or casual gatherings, and it pairs wonderfully with classic sides like fries or a crisp salad. Whether you're a seasoned vegan or just looking to try a meatless option, this tofu burger is a wholesome, flavor-packed choice!
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Ingredients
- 1 block (14 oz) firm tofu
- 1 cup rolled oats
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cumin
- 0.25 teaspoon black pepper
- 0.5 cup breadcrumbs (preferably panko)
- 2 tablespoons olive oil
- 4 burger buns
- 4 lettuce leaves
- 4 tomato slices
- 4 tablespoons vegan mayo or condiment of choice
Directions
Step 1
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 10-15 minutes.
Step 2
Crumble the pressed tofu into a large mixing bowl until it resembles coarse crumbs.
Step 3
Add the rolled oats, soy sauce, smoked paprika, garlic powder, onion powder, cumin, and black pepper to the bowl. Mix thoroughly until well combined.
Step 4
Using your hands, shape the tofu mixture into 4 equally-sized patties. If the mixture feels too wet, add a small amount of breadcrumbs to help it bind.
Step 5
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for 5-6 minutes on each side, or until golden brown and crispy.
Step 6
Toast the burger buns lightly in another pan or using a toaster for added texture.
Step 7
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tofu patty, a slice of tomato, and a dollop of vegan mayo or your favorite condiment. Top with the other half of the bun.
Step 8
Serve immediately with your favorite side dish, such as fries or a simple salad. Enjoy!
Nutrition Facts
| Serving size | 922.3 grams (922.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1809 |
| Total Fat 79.20g | 102% |
| Saturated Fat 10.10g | 51% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2762mg | 120% |
| Total Carbohydrate 200.70g | 73% |
| Dietary Fiber 23.10g | 83% |
| Total Sugars 19.80g | |
| Protein 80.30g | 161% |
| Vitamin D 0IU | 0% |
| Calcium 906mg | 70% |
| Iron 20mg | 108% |
| Potassium 1568mg | 33% |
Source of Calories