Nutrition Facts for The best spinach dip 1

The Best Spinach Dip 1

Indulge in the creamy, cheesy goodness of "The Best Spinach Dip 1," a crowd-pleasing appetizer that's perfect for any occasion! This rich and savory dip combines fresh sautéed spinach, tangy cream cheese, sour cream, and mayonnaise for a velvety base, all elevated with the bold flavors of grated Parmesan, melted mozzarella, and a hint of garlic. Baked to golden perfection, this warm spinach dip is irresistibly bubbly and packed with flavor, thanks to the addition of Italian seasoning and a touch of black pepper. Pair it with crusty bread, crunchy crackers, or fresh veggies for the ultimate party snack. Ready in just 35 minutes, this easy spinach dip recipe is a guaranteed hit for game nights, holidays, or casual gatherings.

Nutriscore Rating: 50/100
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Image of The Best Spinach Dip 1
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 300 grams Fresh spinach
  • 225 grams Cream cheese
  • 120 milliliters Sour cream
  • 60 milliliters Mayonnaise
  • 60 grams Grated Parmesan cheese
  • 120 grams Shredded mozzarella cheese
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0 optional Crusty bread or vegetable sticks (for serving)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the fresh spinach to the skillet and cook for 3-5 minutes, stirring occasionally, until wilted. Remove from heat and let it cool for a few minutes.

Step 4

Once cooled, chop the cooked spinach into smaller pieces and set aside.

Step 5

In a large mixing bowl, add cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 6

Stir in the grated Parmesan cheese, shredded mozzarella cheese, dried Italian seasoning, salt, and black pepper.

Step 7

Fold in the chopped spinach, ensuring the mixture is evenly combined.

Step 8

Transfer the spinach mixture into an oven-safe baking dish. Smooth the top with a spatula.

Step 9

Bake in the preheated oven for 20 minutes, or until the dip is bubbly and the top is lightly golden.

Step 10

Remove the dish from the oven and let it cool slightly before serving.

Step 11

Serve warm with crusty bread, crackers, or vegetable sticks for dipping.

Nutrition Facts

Serving size 953.3 grams (953.3g)
Amount per serving % Daily Value*
Calories 2416
Total Fat 203.80g 261%
Saturated Fat 94.80g 474%
Polyunsaturated Fat 4.70g
Cholesterol 491mg 164%
Sodium 4407mg 192%
Total Carbohydrate 73.10g 27%
Dietary Fiber 8.70g 31%
Total Sugars 17.50g
Protein 83.00g 166%
Vitamin D 0IU 0%
Calcium 2207mg 170%
Iron 12mg 64%
Potassium 361mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%
Protein: 13.5%
Carbs: 11.9%