The Best Smoothie in My Opinion

Indulge in the vibrant flavors and nutrient-packed goodness of "The Best Smoothie in My Opinion," a quick and easy recipe that's perfect for busy mornings or post-workout fuel. This smoothie combines tropical frozen mango and pineapple with a medley of mixed berries for a fruity burst of flavor, balanced beautifully by the creaminess of Greek yogurt and a touch of almond butter. A handful of fresh spinach adds a boost of greens, while chia seeds contribute fiber and omega-3s. With unsweetened almond milk creating the perfect silky blend, this 5-minute smoothie is naturally sweetened with the option of honey or maple syrup. Whether you enjoy it as is or garnish with fresh fruit and a drizzle of almond butter, this smoothie is a refreshing, healthy, and delicious way to start your day.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 cup Mixed berries (frozen or fresh)
• 1 handful Spinach leaves
• 1 cup Almond milk (unsweetened)
• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Almond butter
• 1 teaspoon Chia seeds
• 1 teaspoon Honey or maple syrup (optional)

Directions

Step 1

Gather all the ingredients and ensure the frozen fruits are properly measured and ready to use.

Step 2

In a high-speed blender, add the almond milk first to help the blades move easily.

Step 3

Layer in the frozen mango chunks, frozen pineapple chunks, mixed berries, spinach leaves, and Greek yogurt.

Step 4

Scoop in the almond butter and sprinkle the chia seeds on top.

Step 5

If you prefer a slightly sweeter smoothie, add the honey or maple syrup at this stage.

Step 6

Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 7

Taste the smoothie, and if it's too thick for your preference, add a splash of almond milk and blend again briefly.

Step 8

Pour the smoothie into two glasses and serve immediately. Garnish with additional chia seeds, fresh fruit, or a drizzle of almond butter if desired.

Nutrition Facts

Serving size	1254.3 grams (1254.3g)

Amount per serving	% Daily Value*
Calories	752

Total Fat 16.90g	22%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 2.40g
Cholesterol 8mg	3%
Sodium 281mg	12%
Total Carbohydrate 119.90g	44%
Dietary Fiber 20.60g	74%
Total Sugars 88.20g
Protein 27.90g	56%

Vitamin D 100IU	500%
Calcium 854mg	66%
Iron 5mg	28%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 15.0%

Carbs: 64.5%