The Best Smoothie Ever

Indulge in the ultimate blend of flavor, nutrition, and simplicity with "The Best Smoothie Ever"! This vibrant recipe combines the natural sweetness of frozen bananas and mixed berries with the nutrient-packed goodness of baby spinach, chia seeds, and creamy Greek yogurt. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, this smoothie delivers a perfect balance of protein, fiber, and antioxidants. With just 5 minutes of prep time, this customizable treat lets you add a scoop of vanilla protein powder or a drizzle of honey for extra sweetness. Served silky smooth, it's a refreshing and wholesome drink that will energize your day. Perfect for busy mornings or as a guilt-free indulgence, it’s truly the best smoothie recipe you'll ever make!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece frozen banana
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup baby spinach
• 1 cup unsweetened almond milk (or milk of your choice)
• 1 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon peanut butter (or any nut butter)
• 1 scoop vanilla protein powder (optional)
• 1 teaspoon honey or maple syrup (optional, to taste)

Directions

Step 1

Peel the frozen banana and break it into smaller chunks for easier blending.

Step 2

Add the frozen banana chunks, frozen mixed berries, and baby spinach to a high-speed blender.

Step 3

Pour in the almond milk and add the Greek yogurt to create a creamy base.

Step 4

Sprinkle in the chia seeds and add the peanut butter for additional flavor and protein.

Step 5

If desired, add one scoop of vanilla protein powder and a drizzle of honey or maple syrup to boost sweetness.

Step 6

Blend the mixture on high speed for 1–2 minutes or until completely smooth. You may need to pause and scrape down the sides to ensure everything blends evenly.

Step 7

If the smoothie is too thick, gradually add more almond milk (a few tablespoons at a time) until the desired consistency is reached.

Step 8

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few whole berries on top.

Nutrition Facts

Serving size	856.2 grams (856.2g)

Amount per serving	% Daily Value*
Calories	687

Total Fat 20.70g	27%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.60g
Cholesterol 35mg	12%
Sodium 499mg	22%
Total Carbohydrate 74.70g	27%
Dietary Fiber 16.00g	57%
Total Sugars 42.90g
Protein 59.20g	118%

Vitamin D 100IU	500%
Calcium 964mg	74%
Iron 4mg	23%
Potassium 1444mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 32.8%

Carbs: 41.4%