Nutrition Facts for The best salad we ever ate

The Best Salad We Ever Ate

Discover why we call this "The Best Salad We Ever Ate" with its irresistible balance of fresh, sweet, and savory flavors. This vibrant medley combines crisp mixed greens, juicy cherry tomatoes, cool cucumber, creamy avocado, and luscious strawberries with tangy crumbled feta and sweet, crunchy candied pecans or walnuts. A homemade balsamic honey vinaigrette ties it all together, delivering a perfect harmony of zest and smoothness. Ready in just 15 minutes, this no-cook masterpiece is ideal as a light lunch, show-stopping side, or centerpiece for gatherings. Bursting with fresh, seasonal produce and a delightful mix of textures, this salad will elevate your dining experience with every bite.

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 1 large Avocado, diced
  • 1 cup Strawberries, sliced
  • 1 small Red onion, thinly sliced
  • 1 cup Feta cheese, crumbled
  • 1 cup Candied pecans or walnuts
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Rinse and dry the mixed salad greens thoroughly, then add them to a large salad bowl.

Step 2

Add the halved cherry tomatoes, sliced cucumber, diced avocado, sliced strawberries, and thinly sliced red onion to the salad bowl.

Step 3

Sprinkle the crumbled feta cheese and candied pecans or walnuts evenly over the top of the salad.

Step 4

In a small bowl or mason jar, prepare the dressing by combining olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper.

Step 5

Whisk together vigorously (or shake the jar) until the dressing is emulsified and smooth.

Step 6

Drizzle the dressing over the salad just before serving. Start with half of the dressing and toss the salad gently to coat the ingredients. Add more dressing if desired.

Step 7

Serve immediately and enjoy the burst of fresh, sweet, and savory flavors!

Nutrition Facts

Serving size 1502.1 grams (1502.1g)
Amount per serving % Daily Value*
Calories 2432
Total Fat 185.90g 238%
Saturated Fat 50.50g 253%
Polyunsaturated Fat 4.00g
Cholesterol 200mg 67%
Sodium 4124mg 179%
Total Carbohydrate 155.70g 57%
Dietary Fiber 33.00g 118%
Total Sugars 102.50g
Protein 55.10g 110%
Vitamin D 0IU 0%
Calcium 1485mg 114%
Iron 11mg 59%
Potassium 3185mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 8.8%
Carbs: 24.8%