Nutrition Facts for The best refried beans

The Best Refried Beans

Creamy, flavorful, and irresistibly satisfying, "The Best Refried Beans" recipe transforms simple pantry staples into a homemade staple that beats any store-bought version. Made with tender, slow-simmered pinto beans infused with the savory richness of onion, garlic, and a hint of cumin, these refried beans achieve their perfect texture with a quick mash and a touch of lime for brightness. Whether prepared with vegetable oil or traditional lard, the result is a velvety, versatile dish that pairs beautifully as a side for tacos, burritos, or enchiladas, or as a crowd-pleasing dip with tortilla chips. With optional fresh cilantro for garnish, this easy, hearty recipe will quickly become your go-to for authentic and homemade Mexican-inspired flavors. Perfect for weekly dinners or festive occasions, it's a must-try addition to your repertoire!

Nutriscore Rating: 71/100
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Image of The Best Refried Beans
Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 2 cups Dried pinto beans
  • 8 cups Water
  • 1 medium, diced Yellow onion
  • 4 minced Garlic cloves
  • 2 teaspoons Salt
  • 1 teaspoon Ground cumin
  • 2 tablespoons Vegetable oil (or lard)
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Chopped cilantro (optional)

Directions

Step 1

Rinse the dried pinto beans under cold water, discarding any debris or damaged beans.

Step 2

In a large pot, combine the rinsed beans and 8 cups of water. Bring to a boil over medium-high heat.

Step 3

Lower the heat to a simmer and add the diced onion, minced garlic, and 1 teaspoon of salt. Let the beans cook, uncovered, for about 60-75 minutes, or until they are tender and creamy. Stir occasionally and add more water if needed to keep the beans submerged.

Step 4

Once the beans are cooked, reserve about 1 cup of the bean cooking liquid and drain the rest.

Step 5

In a large skillet or frying pan, heat 2 tablespoons of vegetable oil (or lard) over medium heat.

Step 6

Add the cooked beans to the skillet along with 1/2 cup of the reserved bean cooking liquid. Use a potato masher or the back of a wooden spoon to mash the beans to your desired consistency.

Step 7

Stir in the remaining 1 teaspoon of salt, 1 teaspoon of ground cumin, and the lime juice. If the beans are too thick, add more of the reserved cooking liquid, a tablespoon at a time, until they reach your desired consistency.

Step 8

Continue to cook the mashed beans over medium-low heat for 5-7 minutes, stirring frequently, until they are heated through and creamy.

Step 9

Adjust the seasoning to taste and garnish with chopped cilantro, if desired. Serve warm as a side dish, taco filling, or dip with tortilla chips.

Nutrition Facts

Serving size 2460.5 grams (2460.5g)
Amount per serving % Daily Value*
Calories 826
Total Fat 31.00g 40%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 0.80g
Cholesterol 0mg 0%
Sodium 5623mg 244%
Total Carbohydrate 110.70g 40%
Dietary Fiber 34.70g 124%
Total Sugars 6.20g
Protein 34.80g 70%
Vitamin D 0IU 0%
Calcium 349mg 27%
Iron 10mg 53%
Potassium 1827mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 16.2%
Carbs: 51.4%