Nutrition Facts for The best puffed wheat cake

The Best Puffed Wheat Cake

Soft, chewy, and utterly irresistible, *The Best Puffed Wheat Cake* is a timeless no-bake treat that’s perfect for satisfying sweet cravings in a snap. Made with simple pantry staples like puffed wheat cereal, creamy butter, rich cocoa powder, and light corn syrup, this dessert combines a comforting crunch with a deep chocolatey sweetness. The quick 15-minute prep and no-hassle method make it a go-to recipe for busy weeknights or last-minute gatherings. Ideal for potlucks, lunchbox snacks, or casual dessert spreads, this nostalgic Canadian favorite is pressed into a 9x13-inch pan and cut into perfectly portioned squares, ready to delight chocolate lovers of all ages. Enjoy this soft and flavorful treat with minimal effort and maximum satisfaction—your taste buds will thank you!

Nutriscore Rating: 44/100
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Image of The Best Puffed Wheat Cake
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 8 cups Puffed wheat cereal
  • 1 cup Unsalted butter
  • 1 cup Brown sugar
  • 1 cup Light corn syrup
  • 0.3333 cup Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Grease a 9x13-inch baking pan with butter or line it with parchment paper for easy removal, then set it aside.

Step 2

In a large saucepan, combine the butter, brown sugar, corn syrup, cocoa powder, and salt over medium heat.

Step 3

Stir constantly until the mixture comes to a gentle boil. Let it simmer for 1 minute while stirring, ensuring the sugar dissolves fully.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract.

Step 5

In a large mixing bowl, pour the hot syrup mixture over the puffed wheat cereal.

Step 6

Using a large spatula, gently fold the mixture until all the cereal is evenly coated.

Step 7

Transfer the coated puffed wheat mixture to the prepared pan and press it down firmly and evenly with a spatula or clean hands.

Step 8

Let the puffed wheat cake cool at room temperature for about 1 hour or until set.

Step 9

Cut into squares or bars of your desired size and serve. Enjoy!

Nutrition Facts

Serving size 710.1 grams (710.1g)
Amount per serving % Daily Value*
Calories 2734
Total Fat 108.00g 138%
Saturated Fat 62.30g 312%
Polyunsaturated Fat NaNg
Cholesterol 248mg 83%
Sodium 681mg 30%
Total Carbohydrate 467.60g 170%
Dietary Fiber 43.10g 154%
Total Sugars 321.20g
Protein 33.70g 67%
Vitamin D 0IU 0%
Calcium 283mg 22%
Iron 67mg 370%
Potassium 1859mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%
Protein: 4.5%
Carbs: 62.8%