The Best Parmesan Chicken

Crispy, golden, and irresistibly flavorful, *The Best Parmesan Chicken* is a timeless dish that combines the comforting flavors of Italian-inspired cuisine with a family-friendly approach. Perfectly seasoned chicken breasts are dredged in a rich Parmesan breadcrumb coating, lightly pan-seared for crunch, and then baked to perfection in the oven. A luscious marinara sauce and gooey melted mozzarella crown this irresistible main dish, while a sprinkle of fresh basil elevates it to restaurant-quality status. Ready in just under an hour, this easy, baked Parmesan chicken recipe is ideal for weeknight dinners or casual entertaining. Serve it alongside a fresh salad or over pasta for an unforgettable meal that will leave everyone asking for seconds! Keywords: Parmesan chicken recipe, baked chicken Parmesan, crispy chicken Parmesan, easy Italian chicken recipes.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1.5 cups Breadcrumbs
• 0.75 cup Grated Parmesan cheese
• 1 teaspoon Dried Italian seasoning
• 2 tablespoons Olive oil or cooking spray
• 1 cup Marinara sauce
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking. Season both sides of the chicken with salt, black pepper, and garlic powder.

Step 3

Set up a dredging station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, and dried Italian seasoning.

Step 4

Dredge each chicken breast in the flour, making sure to coat both sides completely. Shake off any excess flour.

Step 5

Dip the floured chicken into the egg mixture, ensuring it is fully coated.

Step 6

Finally, press the chicken into the breadcrumb mixture, firmly pressing to adhere the breadcrumbs evenly to both sides.

Step 7

Heat a large skillet over medium heat and lightly drizzle olive oil (or spray with cooking spray). Sear each chicken breast for 2–3 minutes on each side until golden brown. Transfer the chicken to the prepared baking sheet.

Step 8

Bake the chicken in the preheated oven for 20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 9

Remove the chicken from the oven and spoon about 2 tablespoons of marinara sauce onto each piece. Sprinkle shredded mozzarella cheese evenly over the top.

Step 10

Return the chicken to the oven and bake for an additional 5–8 minutes, or until the cheese is melted and bubbly.

Step 11

Garnish with freshly chopped basil, if desired, and serve hot. Enjoy your delicious Parmesan Chicken!

Nutrition Facts

Serving size	1558.6 grams (1558.6g)

Amount per serving	% Daily Value*
Calories	3289

Total Fat 117.80g	151%
Saturated Fat 42.60g	213%
Polyunsaturated Fat 0.00g
Cholesterol 1087mg	362%
Sodium 7649mg	333%
Total Carbohydrate 234.10g	85%
Dietary Fiber 12.20g	44%
Total Sugars 18.20g
Protein 317.20g	634%

Vitamin D 95IU	475%
Calcium 1767mg	136%
Iron 21mg	117%
Potassium 382mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 38.9%

Carbs: 28.7%