The Best Hummus

Creamy, flavorful, and irresistibly smooth, "The Best Hummus" is your go-to recipe for the ultimate homemade dip. Made with tender chickpeas, rich tahini, fresh lemon juice, and a hint of garlic and cumin, this Mediterranean classic is both delicious and nutritious. The secret lies in achieving the perfect texture—optional steps like peeling chickpeas and incorporating cold water ensure unparalleled creaminess. Ready in just 10 minutes, this versatile hummus is ideal as a spread, dip, or side dish, and can be customized with paprika, sumac, or a drizzle of extra-virgin olive oil for added flair. Perfect for entertaining or everyday snacking, this deli-style hummus will quickly become a staple in your kitchen.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams chickpeas (garbanzo beans), canned or cooked
• 60 grams tahini
• 30 milliliters extra-virgin olive oil
• 30 milliliters lemon juice, freshly squeezed
• 2 pieces garlic cloves, peeled
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons cold water (optional, for thinning)
• 1 teaspoon paprika or sumac (optional, for garnish)
• 1 tablespoon extra olive oil (optional, for garnish)

Directions

Step 1

1. If using canned chickpeas, drain and rinse them under cold water.

Step 2

2. For an extra smooth hummus, optionally remove the chickpea skins by gently rubbing the chickpeas with your fingers or a kitchen towel.

Step 3

3. In a food processor, add the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.

Step 4

4. Blend the ingredients until smooth, stopping occasionally to scrape down the sides of the bowl.

Step 5

5. If the hummus is too thick, add cold water one tablespoon at a time and continue blending until the desired consistency is reached.

Step 6

6. Taste and adjust the seasonings, adding more salt or lemon juice as needed.

Step 7

7. Transfer the hummus to a serving bowl and drizzle with additional olive oil. Sprinkle with paprika or sumac for garnish, if desired.

Step 8

8. Serve with pita bread, fresh vegetables, or as a spread in sandwiches and wraps. Enjoy!

Nutrition Facts

Serving size	577.7 grams (577.7g)

Amount per serving	% Daily Value*
Calories	1479

Total Fat 91.20g	117%
Saturated Fat 13.00g	65%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1844mg	80%
Total Carbohydrate 124.80g	45%
Dietary Fiber 38.10g	136%
Total Sugars 20.60g
Protein 49.40g	99%

Vitamin D 0IU	0%
Calcium 4859mg	374%
Iron 21442mg	119122%
Potassium 1523mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 13.0%

Carbs: 32.9%