The Best Fruit Salad Ever

Bursting with vibrant colors and refreshing flavors, "The Best Fruit Salad Ever" is a delightful blend of nature's sweetest treasures. Featuring juicy strawberries, plump blueberries, tangy pineapple, lush mango, and a medley of green and red grapes, this recipe combines the best seasonal fruits into a harmonious masterpiece. Kiwi slices and zesty orange segments add a tropical twist, while a drizzle of honey-lime dressing elevates the natural sweetness with a citrusy zing. For a gourmet touch, optional fresh mint lends a subtle herbal freshness. Perfect for summer gatherings or as a healthy treat, this fruit salad is quick to prepare in just 15 minutes and can be served immediately or chilled for up to two hours for maximum flavor. Fresh, nutritious, and irresistibly delicious, this is the ultimate fruit salad recipe for any occasion!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple
• 1 large Mango
• 1 cup Green grapes
• 1 cup Red grapes
• 4 medium Kiwi
• 1 large Orange
• 2 tablespoons Lime juice
• 2 tablespoons Honey
• 2 tablespoons Mint leaves (optional)

Directions

Step 1

Wash all the fruits under cold running water to ensure they’re clean. Pat them dry with a clean kitchen towel or paper towels.

Step 2

Hull and slice the strawberries into halves or quarters, depending on size. Add them to a large mixing bowl.

Step 3

Peel and core the pineapple. Cut it into bite-sized chunks and add to the bowl.

Step 4

Peel the mango and cut the flesh into cubes. Add the mango cubes to the bowl.

Step 5

Halve the green and red grapes. Toss them into the bowl along with the other fruits.

Step 6

Peel the kiwi and slice it into thin rounds or half-moons, and add to the fruit mixture.

Step 7

Peel the orange, remove any seeds, and cut the segments into bite-sized pieces. Add them to the bowl.

Step 8

In a small mixing bowl, whisk together the lime juice and honey until fully combined. If using mint, finely chop the mint leaves and mix them into the dressing.

Step 9

Drizzle the honey-lime dressing over the fruit salad. Gently toss everything together using a large spoon or spatula to evenly coat the fruits with the dressing.

Step 10

Transfer the fruit salad to a serving bowl or individual bowls. Serve immediately for the freshest flavor, or chill for up to 2 hours before serving.

Nutrition Facts

Serving size	1747 grams (1747.0g)

Amount per serving	% Daily Value*
Calories	1049

Total Fat 4.90g	6%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 263.40g	96%
Dietary Fiber 28.00g	100%
Total Sugars 208.30g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 5mg	27%
Potassium 1976mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.9%

Carbs: 91.3%