The Best Fresh Pea Soup

Bright, refreshing, and irresistibly creamy, "The Best Fresh Pea Soup" is a celebration of vibrant spring flavors in every spoonful. Made with tender, sweet peas and aromatic fresh mint, this soup is pureed to velvety perfection for a luxurious texture. A touch of heavy cream adds richness, while a splash of fresh lemon juice brings a zesty balance to its natural sweetness. Ready in just 35 minutes, this easy yet elegant recipe is perfect for a light lunch, a dinner starter, or a chilled summer staple. Garnished with a dollop of crème fraîche and a sprinkle of microgreens, this delightful, nutrient-packed soup is as stunning to serve as it is simple to make. Whether enjoyed warm or cold, it’s a must-try dish that highlights the best of fresh, seasonal ingredients.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 4 cups vegetable stock
• 4 cups fresh peas (shelled)
• 1 cup fresh mint leaves
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon fresh lemon juice
• 0.25 cup crème fraîche (optional, for garnish)
• 0.25 cup microgreens or pea shoots (optional, for garnish)

Directions

Step 1

Melt the butter and olive oil together in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 more minute, until fragrant.

Step 4

Pour in the vegetable stock and bring to a boil.

Step 5

Add the fresh peas and reduce the heat to a simmer. Cook for 5 minutes, or until the peas are tender but still bright green.

Step 6

Stir in the fresh mint leaves and remove the pot from the heat.

Step 7

Using an immersion blender (or a regular blender in batches), carefully puree the soup until smooth.

Step 8

Return the soup to the pot and stir in the heavy cream, salt, and pepper. Heat gently over low heat, without boiling, for 2-3 minutes.

Step 9

Stir in the lemon juice, then taste and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and garnish with a dollop of crème fraîche and a sprinkle of microgreens or pea shoots, if desired.

Step 11

Serve warm or chilled, depending on your preference.

Nutrition Facts

Serving size	2377 grams (2377.0g)

Amount per serving	% Daily Value*
Calories	2202

Total Fat 115.70g	148%
Saturated Fat 57.50g	288%
Polyunsaturated Fat 4.20g
Cholesterol 267mg	89%
Sodium 2384mg	104%
Total Carbohydrate 228.00g	83%
Dietary Fiber 75.90g	271%
Total Sugars 80.70g
Protein 78.70g	157%

Vitamin D 0IU	0%
Calcium 1215mg	93%
Iron 41mg	227%
Potassium 5587mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 13.9%

Carbs: 40.2%