The Best Fast Broccoli

Elevate your weeknight meals with "The Best Fast Broccoli," a quick and flavorful side dish that comes together in just 15 minutes. This recipe highlights the natural crunch and vibrancy of fresh broccoli, enhanced with a savory garlic and red pepper flake sauté, a splash of fresh lemon juice, and a perfectly balanced seasoning of salt and black pepper. Steamed directly in a skillet for tender-crisp perfection, this dish is a one-pan wonder that’s equal parts healthy and delicious. Perfect as a standalone veggie fix or a complement to your favorite mains, this easy broccoli recipe is ideal for busy weeknights or anytime you crave a nutritious, no-fuss side. Keywords: fast broccoli recipe, garlic broccoli, healthy side dish, 15-minute recipe, easy vegetable recipe, skillet broccoli.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head (approximately 1 pound) broccoli
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons red pepper flakes
• 1 tablespoon lemon juice
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons water

Directions

Step 1

Wash the broccoli under running water and pat dry with a clean towel. Cut the broccoli into bite-sized florets, and peel and slice the stem into thin discs for even cooking.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat a large skillet over medium-high heat. Add olive oil and let it warm for about 30 seconds.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Add the broccoli florets and sliced stems to the skillet. Stir to combine and coat the broccoli in the garlic oil.

Step 6

Sprinkle the red pepper flakes over the broccoli. Pour the water into the skillet and immediately cover with a lid. Allow the broccoli to steam for 3-4 minutes, or until bright green and tender-crisp.

Step 7

Remove the lid and give the broccoli a quick stir. Squeeze the lemon juice over the broccoli, then season with salt and black pepper to taste.

Step 8

Cook the broccoli for an additional 1-2 minutes, uncovered, to allow any excess water to evaporate.

Step 9

Remove the skillet from heat and transfer the broccoli to a serving dish. Serve immediately as a side or enjoy on its own!

Nutrition Facts

Serving size	535.4 grams (535.4g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 29.90g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1310mg	57%
Total Carbohydrate 33.30g	12%
Dietary Fiber 12.00g	43%
Total Sugars 7.10g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 4mg	21%
Potassium 1499mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 11.3%

Carbs: 29.4%