Nutrition Facts for The best chunky guacamole

The Best Chunky Guacamole

Elevate your appetizer game with *The Best Chunky Guacamole*, a vibrant blend of creamy ripe avocados and fresh, flavorful ingredients. This quick and easy guacamole recipe, ready in just 15 minutes, strikes the perfect balance of textures with chunky avocado, juicy diced tomato, and crisp red onion. A bright squeeze of lime juice not only adds a zesty kick but also keeps your guacamole irresistibly fresh. Infused with the bold flavors of minced garlic, spicy jalapeño, and fragrant cilantro, this crowd-pleasing dip is seasoned to perfection with a simple sprinkle of salt and pepper. Whether served with tortilla chips, slathered on tacos, or as a topping for nachos, this guacamole is a must-have for any gathering.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of The Best Chunky Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 1 piece medium tomato
  • 1 piece small red onion
  • 0.25 cup fresh cilantro
  • 1 piece jalapeño pepper
  • 1 piece garlic clove
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl. Gently mash the avocado with a fork, leaving it slightly chunky.

Step 2

Roll the lime on a countertop to release its juices, then cut it in half and squeeze its juice over the mashed avocado. This prevents browning and adds flavor.

Step 3

Dice the tomato into small cubes and add it to the bowl with the avocado.

Step 4

Finely chop the red onion and add it to the bowl.

Step 5

Roughly chop the fresh cilantro and add it to the mix.

Step 6

Dice the jalapeño pepper finely, removing seeds and veins for less heat if desired, and stir it into the guacamole.

Step 7

Mince the garlic clove and stir it in for an added burst of flavor.

Step 8

Season the guacamole with salt and ground black pepper. Taste and adjust seasoning as needed.

Step 9

Mix everything gently to combine all the ingredients without over-mashing. Serve immediately with tortilla chips, tacos, or as a topping.

Nutrition Facts

Serving size 738.1 grams (738.1g)
Amount per serving % Daily Value*
Calories 805
Total Fat 66.70g 86%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2407mg 105%
Total Carbohydrate 60.10g 22%
Dietary Fiber 35.80g 128%
Total Sugars 10.80g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 120mg 9%
Iron 4mg 22%
Potassium 2717mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 5.4%
Carbs: 27.1%