Nutrition Facts for The best chili i ever ate

The Best Chili I Ever Ate

Get ready to experience bold, comforting flavors with "The Best Chili I Ever Ate," a hearty dish that combines tender ground beef, smoky spices, and a medley of beans simmered to perfection. This recipe strikes the perfect balance between rich tomato-based broth and a robust blend of chili powder, cumin, and paprika, with a touch of heat from optional cayenne pepper. Cooked low and slow for maximum flavor, every spoonful is packed with layers of savory, warming goodness. Best served steaming hot with optional garnishes like fresh cilantro, creamy sour cream, or melted cheddar cheese, this chili is ideal for game day spreads, cozy weeknight dinners, or crowd-pleasing potlucks. Ready in just over 90 minutes, this one-pot wonder is a must-try for chili enthusiasts and comfort food lovers alike!

Nutriscore Rating: 76/100
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Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 2 pounds ground beef (80/20)
  • 28 ounces canned diced tomatoes
  • 16 ounces canned tomato sauce
  • 1 cup beef broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0 to taste sour cream (optional, for serving)
  • 0 to taste shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat a large Dutch oven or heavy-bottomed pot over medium heat. Add olive oil.

Step 2

Sauté diced onions in the olive oil for 5 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the pot. Cook and crumble the meat until it is browned and fully cooked. Drain excess fat if necessary.

Step 5

Stir in the canned diced tomatoes, tomato sauce, and beef broth.

Step 6

Add the kidney beans and black beans to the pot, stirring to combine.

Step 7

Season the chili with chili powder, ground cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Toss in the bay leaf.

Step 8

Bring the chili to a boil, then reduce the heat to a simmer. Cover the pot partially and let it cook for 60–90 minutes, stirring occasionally to prevent sticking.

Step 9

After cooking, remove the bay leaf and taste to adjust seasoning if needed.

Step 10

Serve the chili hot in bowls. Top with optional garnishes like fresh cilantro, sour cream, or shredded cheddar cheese. Enjoy!

Nutrition Facts

Serving size 3540.9 grams (3540.9g)
Amount per serving % Daily Value*
Calories 4176
Total Fat 257.70g 330%
Saturated Fat 92.60g 463%
Polyunsaturated Fat 9.50g
Cholesterol 703mg 234%
Sodium 8076mg 351%
Total Carbohydrate 236.70g 86%
Dietary Fiber 81.20g 290%
Total Sugars 52.50g
Protein 225.70g 451%
Vitamin D 62IU 311%
Calcium 1119mg 86%
Iron 48mg 269%
Potassium 8248mg 175%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 21.7%
Carbs: 22.7%