Nutrition Facts for The best chicken salad

The Best Chicken Salad

Creamy, crunchy, and bursting with fresh flavors, "The Best Chicken Salad" is a versatile and crowd-pleasing dish that’s perfect for lunch, picnics, or light dinners. Featuring tender shredded chicken, crisp celery, sweet red grapes, and nutty toasted almonds, this salad offers the perfect blend of textures. The creamy dressing—made with a balanced combination of mayonnaise, Greek yogurt, Dijon mustard, honey, and a hint of fresh lemon juice—ties all the elements together beautifully, creating a dish that’s both refreshing and satisfying. Garnished with aromatic parsley and easily customizable to be served over mixed greens, in sandwiches, or alongside crackers, this protein-packed chicken salad is as convenient as it is delicious. Quick to prepare in just 20 minutes, this recipe is a must-try for those seeking a flavorful twist on a classic favorite!

Nutriscore Rating: 75/100
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Image of The Best Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups (shredded or diced) Cooked chicken breast
  • 1 cup (diced) Celery
  • 0.25 cup (finely chopped) Red onion
  • 1 cup (halved, preferably red or green seedless) Grapes
  • 0.5 cup (toasted) Sliced almonds
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey
  • 2 teaspoons (freshly squeezed) Lemon juice
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Ground black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 2 cups (optional, for serving) Romaine lettuce or mixed greens

Directions

Step 1

In a large mixing bowl, combine the cooked chicken, diced celery, red onion, grapes, and toasted sliced almonds. Stir gently until evenly mixed.

Step 2

In a separate medium bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, lemon juice, salt, and ground black pepper to create the dressing.

Step 3

Pour the dressing over the chicken mixture and gently fold everything together until the salad is well-coated with the dressing.

Step 4

Taste and adjust seasoning with more salt or pepper if needed.

Step 5

Sprinkle the chopped fresh parsley on top and give it a final stir.

Step 6

Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended.

Step 7

Serve chilled on a bed of romaine lettuce or mixed greens, in a sandwich, wrapped in a tortilla, or with crackers.

Nutrition Facts

Serving size 1123.3 grams (1123.3g)
Amount per serving % Daily Value*
Calories 2085
Total Fat 137.30g 176%
Saturated Fat 14.10g 71%
Polyunsaturated Fat 0.20g
Cholesterol 406mg 135%
Sodium 2207mg 96%
Total Carbohydrate 81.50g 30%
Dietary Fiber 17.40g 62%
Total Sugars 33.10g
Protein 134.20g 268%
Vitamin D 0IU 0%
Calcium 399mg 31%
Iron 8mg 42%
Potassium 1550mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 25.6%
Carbs: 15.5%