Nutrition Facts for The best boneless ribs

The Best Boneless Ribs

Sink your teeth into "The Best Boneless Ribs," a mouthwatering recipe that delivers tender, fall-apart pork ribs coated in a smoky, sweet barbecue glaze. Perfectly seasoned with a flavorful dry rub made from pantry staples like paprika, garlic powder, and brown sugar, these boneless pork ribs are seared for a golden crust and slow-baked to juicy perfection. The homemade glaze, infused with honey, apple cider vinegar, and a touch of liquid smoke, adds the ultimate caramelized finish after a quick broil. Whether you're hosting a crowd-pleasing barbecue or craving comfort food, this easy oven-baked recipe guarantees all the bold, smoky flavors of grilled ribs—no bones or grill required! Serve these irresistible ribs with extra barbecue sauce for dipping and your favorite sides for a meal that'll have everyone reaching for seconds.

Nutriscore Rating: 52/100
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Image of The Best Boneless Ribs
Prep Time:15 mins
Cook Time:180 mins
Total Time:195 mins
Servings: 4

Ingredients

  • 2 lbs Boneless pork ribs
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 3 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 1 cup Barbecue sauce
  • 2 tbsp Honey
  • 1 tbsp Apple cider vinegar
  • 0.5 tsp Liquid smoke

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, and brown sugar to create the dry rub.

Step 3

Pat the boneless pork ribs dry with a paper towel and rub them generously with the dry rub on all sides.

Step 4

Heat olive oil in a large, oven-safe skillet or Dutch oven over medium-high heat. Sear the ribs for 2-3 minutes per side until they are browned.

Step 5

Remove the skillet from heat and cover it tightly with aluminum foil or a lid. Place the skillet in the preheated oven and bake for 2 hours, until the ribs are tender.

Step 6

While the ribs are baking, prepare the glaze by mixing barbecue sauce, honey, apple cider vinegar, and liquid smoke in a medium bowl.

Step 7

After 2 hours, remove the ribs from the oven and drain any excess liquid from the skillet.

Step 8

Brush the ribs generously with the barbecue glaze and return them to the oven, uncovered, for an additional 30 minutes.

Step 9

Turn the oven to broil and broil the ribs for 2-3 minutes to caramelize the glaze, watching carefully to avoid burning.

Step 10

Remove the ribs from the oven and let them rest for 5 minutes before serving.

Step 11

Serve warm with extra barbecue sauce on the side, if desired, and enjoy!

Nutrition Facts

Serving size 1048.2 grams (1048.2g)
Amount per serving % Daily Value*
Calories 2797
Total Fat 210.50g 270%
Saturated Fat 68.00g 340%
Polyunsaturated Fat 2.70g
Cholesterol 726mg 242%
Sodium 5380mg 234%
Total Carbohydrate 70.50g 26%
Dietary Fiber 3.60g 13%
Total Sugars 61.40g
Protein 165.50g 331%
Vitamin D 0IU 0%
Calcium 247mg 19%
Iron 14mg 77%
Potassium 2753mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 23.3%
Carbs: 9.9%