The Berry Patch Shake

Dive into pure berry bliss with The Berry Patch Shake, a creamy, nutrient-packed smoothie that's as vibrant as it is delicious. Bursting with the natural sweetness of frozen mixed berries—blueberries, strawberries, raspberries, and blackberries—this shake is perfectly complemented by a ripe banana and velvety vanilla Greek yogurt. A splash of milk, a hint of vanilla extract, and a touch of honey or maple syrup (if desired) round out its irresistible flavor profile. Blend it all together with ice cubes for a refreshingly cool and smooth treat in just 5 minutes. Perfect for breakfast, a post-workout boost, or an afternoon pick-me-up, this colorful shake is not only easy to make but also packed with antioxidants and creamy goodness. Top with fresh berries for an Instagram-worthy garnish, and enjoy!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups frozen mixed berries (blueberries, strawberries, raspberries, blackberries)
• 1 large banana
• 1 cup vanilla Greek yogurt
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract
• 4 pieces ice cubes
• 0.5 cup fresh berries (for garnish, optional)

Directions

Step 1

Add the frozen mixed berries, banana, vanilla Greek yogurt, milk, honey (if using), vanilla extract, and ice cubes to a blender.

Step 2

Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender if needed.

Step 3

Taste the shake and adjust sweetness by adding more honey or maple syrup if desired. Blend again briefly to incorporate.

Step 4

Pour the shake into two glasses.

Step 5

Garnish with fresh berries on top, if desired, for a decorative and flavorful touch.

Step 6

Serve immediately and enjoy your delicious Berry Patch Shake!

Nutrition Facts

Serving size	1314.9 grams (1314.9g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 7.40g	9%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.10g
Cholesterol 36mg	12%
Sodium 192mg	8%
Total Carbohydrate 155.60g	57%
Dietary Fiber 22.20g	79%
Total Sugars 113.10g
Protein 37.80g	76%

Vitamin D 100IU	500%
Calcium 641mg	49%
Iron 2mg	12%
Potassium 1784mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 18.0%

Carbs: 74.1%