The Answer Protein Shake

Elevate your post-workout routine or busy morning with "The Answer Protein Shake," the ultimate blend of flavor, nutrition, and convenience. Packed with creamy unsweetened almond milk, energizing vanilla protein powder, and the natural sweetness of banana, this shake provides a nutrient-dense boost in just 5 minutes. A dollop of peanut butter adds rich, satisfying flavor, while chia seeds and unsweetened cocoa powder deliver fiber and antioxidants. Optional honey or maple syrup lets you customize the sweetness to your taste. Perfect for fitness enthusiasts or anyone seeking a quick, delicious meal replacement, this high-protein shake is as easy to make as it is to enjoy—blend, sip, and conquer your day!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 banana (frozen or fresh)
• 1 tablespoon peanut butter
• 1 teaspoon chia seeds
• 1 teaspoon unsweetened cocoa powder
• 4 ice cubes
• 1 teaspoon optional: honey or maple syrup

Directions

Step 1

Add the almond milk to a blender as the base liquid.

Step 2

Add the vanilla protein powder, banana, peanut butter, chia seeds, and cocoa powder to the blender.

Step 3

Toss in the ice cubes for a chilled and creamy texture.

Step 4

If you prefer a sweeter shake, drizzle in 1 teaspoon of honey or maple syrup.

Step 5

Blend on high speed for 30-60 seconds, or until smooth and creamy.

Step 6

Pour into a glass and enjoy immediately for optimum freshness and flavor.

Nutrition Facts

Serving size	669 grams (669.0g)

Amount per serving	% Daily Value*
Calories	448

Total Fat 17.50g	22%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 5.40g
Cholesterol 15mg	5%
Sodium 375mg	16%
Total Carbohydrate 45.60g	17%
Dietary Fiber 8.40g	30%
Total Sugars 23.00g
Protein 34.20g	68%

Vitamin D 132IU	659%
Calcium 914mg	70%
Iron 4mg	20%
Potassium 862mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 28.7%

Carbs: 38.3%