The Amazing Swedish Meatball

Indulge in the rich, comforting flavors of "The Amazing Swedish Meatball," a classic recipe that combines tender meatballs with a velvety cream sauce. Made with a blend of ground beef and pork, these savory meatballs are seasoned with warm spices like allspice and nutmeg, delivering authentic Swedish flair. The creamy sauce, crafted with beef broth, heavy cream, and a touch of Dijon mustard, perfectly coats each meatball for an irresistible taste. Whether served alongside buttery mashed potatoes, egg noodles, or a dollop of lingonberry jam, this dish is perfect for weeknight dinners or special occasions. Ready in just an hour, this comforting recipe will delight the whole family with its hearty, homemade appeal.

Nutriscore Rating: 62/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 100 grams plain breadcrumbs
• 120 milliliters milk
• 1 large egg
• 1 small (finely chopped) onion
• 2 cloves (minced) garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground allspice
• 0.25 teaspoon ground nutmeg
• 30 grams butter
• 1 tablespoon olive oil
• 2 tablespoons all-purpose flour
• 500 milliliters beef broth
• 150 milliliters heavy cream
• 1 teaspoon Dijon mustard
• 1 teaspoon soy sauce
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

In a large mixing bowl, combine breadcrumbs and milk. Let sit for 5 minutes to allow the breadcrumbs to absorb the milk.

Step 2

Add the ground beef, ground pork, egg, chopped onion, minced garlic, salt, black pepper, allspice, and nutmeg to the bowl. Mix everything together thoroughly using your hands, but do not overmix.

Step 3

Form the mixture into small meatballs, about 1 inch in diameter, and set them aside on a plate or tray.

Step 4

In a large skillet, heat the olive oil and half of the butter (15 grams) over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan. Cook for 6–8 minutes, turning occasionally, until browned on all sides and cooked through. Remove the meatballs and set them aside on a plate.

Step 5

In the same skillet, add the remaining butter (15 grams) and allow it to melt. Stir in the flour and cook for 1–2 minutes, stirring constantly, to form a roux.

Step 6

Gradually whisk in the beef broth, ensuring there are no lumps. Bring the mixture to a simmer and cook for 5 minutes, allowing it to thicken.

Step 7

Stir in the heavy cream, Dijon mustard, and soy sauce. Simmer for an additional 2–3 minutes to create a creamy sauce.

Step 8

Return the cooked meatballs to the skillet, tossing gently to coat them in the sauce. Let them simmer in the sauce for 5 minutes, ensuring they are warmed through.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve the Swedish meatballs with mashed potatoes, lingonberry jam, or buttery egg noodles for a complete meal. Enjoy!

Nutrition Facts

Serving size	1889.3 grams (1889.3g)

Amount per serving	% Daily Value*
Calories	3428

Total Fat 247.80g	318%
Saturated Fat 105.90g	530%
Polyunsaturated Fat 4.20g
Cholesterol 1030mg	343%
Sodium 6163mg	268%
Total Carbohydrate 105.50g	38%
Dietary Fiber 7.60g	27%
Total Sugars 18.70g
Protein 182.80g	366%

Vitamin D 113IU	565%
Calcium 567mg	44%
Iron 19mg	104%
Potassium 2271mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 21.6%

Carbs: 12.5%