The Alfafara Avocado Smoothie
Creamy, refreshing, and packed with wholesome goodness, The Alfafara Avocado Smoothie is your new go-to for a nutrient-rich start to the day. Bursting with the velvety texture of ripe avocado, the vibrant green of baby spinach, and the tropical sweetness of frozen banana, this smoothie offers a perfect balance of flavor and health benefits. A splash of unsweetened almond milk gives it a creamy base, while a drizzle of honey and a zesty squeeze of fresh lime juice elevate its taste profile with a hint of sweetness and tang. Chia seeds add a satisfying dose of fiber and omega-3s, making this smoothie as nourishing as it is delicious. Blend it all together with a few ice cubes for a chilled, invigorating treat that’s ready in just 5 minutes—perfect for busy mornings or a quick midday pick-me-up. Serve this vibrant green smoothie in two glasses and enjoy a sip of pure vitality!
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Ingredients
- 1 piece ripe avocado
- 1 cup baby spinach leaves
- 1 piece frozen banana
- 1.5 cups unsweetened almond milk
- 1 tablespoon honey
- 2 tablespoons fresh lime juice
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Cut the ripe avocado in half, remove the seed, and scoop out the flesh into a blender.
Step 2
Add the baby spinach leaves to the blender for an extra nutrient boost.
Step 3
Peel the frozen banana and break it into chunks before adding it to the blender.
Step 4
Pour in the unsweetened almond milk to create a smooth and creamy base.
Step 5
Add the honey and fresh lime juice for a touch of sweetness and a zesty kick.
Step 6
Sprinkle in the chia seeds for added fiber and omega-3s.
Step 7
Toss in the ice cubes to make the smoothie cold and refreshing.
Step 8
Blend all the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Step 9
Taste the smoothie and adjust the sweetness or lime juice according to your preference.
Step 10
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | 835.2 grams (835.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 30.10g | 39% |
| Saturated Fat 4.10g | 21% |
| Polyunsaturated Fat 3.40g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 66.50g | 24% |
| Dietary Fiber 17.60g | 63% |
| Total Sugars 32.70g | |
| Protein 9.00g | 18% |
| Vitamin D 132IU | 659% |
| Calcium 749mg | 58% |
| Iron 4mg | 22% |
| Potassium 1472mg | 31% |
Source of Calories