The 3 P Smoothie

Dive into tropical flavors and creamy indulgence with "The 3 P Smoothie," a nutrient-packed delight that combines pineapple, peanut butter, and protein for the ultimate breakfast or post-workout treat. Bursting with the tangy sweetness of pineapple chunks and the velvety smoothness of ripe banana, this smoothie is enriched with unsweetened almond milk, Greek yogurt, and a dollop of peanut butter for a satisfying balance of flavor and texture. Optional add-ins like vanilla protein powder or a touch of honey elevate its health benefits and customizable sweetness. Perfectly creamy and ready in just 5 minutes, this smoothie is a wholesome way to start your day or refuel after exercise. Don’t forget to garnish with a sprinkle of chia seeds or a fresh pineapple wedge for an eye-catching final touch!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 medium peeled and sliced ripe banana (fresh or frozen)
• 0.75 cup unsweetened almond milk (or milk of choice)
• 0.5 cup plain Greek yogurt
• 2 tablespoons peanut butter (or almond butter for a variation)
• 1 scoop vanilla protein powder (optional, for extra protein)
• 4 cubes ice cubes (optional, for a thicker texture)
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)

Directions

Step 1

Add the pineapple chunks, banana, almond milk, Greek yogurt, peanut butter, and protein powder (if using) to a blender.

Step 2

If you prefer a thicker smoothie, add the ice cubes at this stage.

Step 3

Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 4

Taste the smoothie, and if you like it sweeter, add honey or maple syrup and blend again briefly.

Step 5

Pour the smoothie into a tall glass and enjoy immediately. Optionally garnish with a small pineapple wedge or a sprinkle of chia seeds for added flair.

Nutrition Facts

Serving size	785.2 grams (785.2g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 22.30g	29%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.10g
Cholesterol 22mg	7%
Sodium 463mg	20%
Total Carbohydrate 79.30g	29%
Dietary Fiber 10.10g	36%
Total Sugars 51.80g
Protein 48.60g	97%

Vitamin D 75IU	375%
Calcium 635mg	49%
Iron 3mg	17%
Potassium 1376mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 27.3%

Carbs: 44.5%