That Chicken Green Bean Thing

Meet your new go-to weeknight dinner: "That Chicken Green Bean Thing." This one-pan wonder combines tender, golden-seared chicken breasts with crisp-tender green beans, all tossed in a sticky, savory-sweet glaze made with soy sauce, honey, garlic, and a touch of lemon for brightness. With just 15 minutes of prep and a total cook time of 25 minutes, this recipe is as fast as it is flavorful. A pinch of red pepper flakes adds a subtle hint of heat, while fresh green beans bring vibrant color and a healthy crunch. Perfect for busy nights, this quick and easy chicken skillet dish is a wholesome, satisfying meal that’s big on flavor and low on fuss. Serve with fluffy rice or your favorite grain to soak up every drop of the tangy sauce!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 500 grams fresh green beans
• 3 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 4 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon red pepper flakes
• 0.5 teaspoons black pepper
• 1 teaspoon salt
• 1 tablespoon lemon juice

Directions

Step 1

Trim the ends of the green beans and cut them into bite-sized pieces if desired. Set aside.

Step 2

Pat the chicken breasts dry with paper towels and season them with salt and black pepper on both sides.

Step 3

In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the chicken breasts to the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil along with the minced garlic. Sauté for 1 minute until fragrant.

Step 6

Add the green beans to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender but still crisp.

Step 7

In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and lemon juice.

Step 8

Return the chicken to the skillet with the green beans, then pour the soy sauce mixture over everything. Toss well to coat the chicken and green beans evenly.

Step 9

Simmer for another 5 minutes, allowing the flavors to meld together and the sauce to slightly thicken.

Step 10

Serve hot and enjoy your deliciously simple 'That Chicken Green Bean Thing'!

Nutrition Facts

Serving size	1377.5 grams (1377.5g)

Amount per serving	% Daily Value*
Calories	1873

Total Fat 68.80g	88%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 4.10g
Cholesterol 592mg	197%
Sodium 5214mg	227%
Total Carbohydrate 79.80g	29%
Dietary Fiber 18.80g	67%
Total Sugars 51.80g
Protein 232.00g	464%

Vitamin D 7IU	35%
Calcium 308mg	24%
Iron 13mg	73%
Potassium 3197mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 49.7%

Carbs: 17.1%