Thanksgiving Pumpkin Bisque

Indulge in the cozy, festive flavors of Thanksgiving with this rich and creamy Pumpkin Bisque. Featuring velvety pumpkin purée, aromatic spices like cinnamon, nutmeg, and ginger, and a touch of sweet maple syrup, this bisque is a warm hug in a bowl. Perfect as a starter for your holiday feast, it’s simple to prepare with just 15 minutes of prep and 30 minutes of cooking time. A swirl of heavy cream elevates its lush texture, while optional garnishes like toasted pumpkin seeds and fresh herbs add a delightful crunch and pop of color. Whether you’re hosting a holiday dinner or savoring a comforting bowl solo, this hearty soup is a must-try addition to your seasonal menu.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 4 cups pumpkin purée (canned or fresh)
• 3 cups chicken or vegetable stock
• 1 cup heavy cream
• 2 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons ground ginger
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cup pumpkin seeds (optional, for garnish)
• 2 tablespoons fresh parsley or chives, chopped (optional, for garnish)

Directions

Step 1

In a large pot, melt the unsalted butter over medium heat.

Step 2

Add the finely chopped yellow onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the pumpkin purée, chicken or vegetable stock, ground cinnamon, ground nutmeg, ground ginger, salt, and black pepper to the pot. Stir well to combine.

Step 5

Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for 15-20 minutes, stirring occasionally.

Step 6

Using an immersion blender (or transferring in batches to a countertop blender), purée the soup until smooth and creamy.

Step 7

Return the soup to the pot, if necessary, and stir in the heavy cream and maple syrup. Heat for another 5 minutes over low heat, but do not let the soup boil.

Step 8

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 9

Ladle the bisque into bowls and garnish with toasted pumpkin seeds and fresh parsley or chives, if desired.

Step 10

Serve warm and enjoy this festive, comforting holiday dish!

Nutrition Facts

Serving size	2151.7 grams (2151.7g)

Amount per serving	% Daily Value*
Calories	1765

Total Fat 120.50g	154%
Saturated Fat 65.50g	328%
Polyunsaturated Fat NaNg
Cholesterol 302mg	101%
Sodium 5079mg	221%
Total Carbohydrate 145.60g	53%
Dietary Fiber 33.80g	121%
Total Sugars 65.90g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 15mg	83%
Potassium 3764mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 6.3%

Carbs: 32.7%