Thank You Guys Crab Cakes

Elevate your seafood dinner game with these irresistible "Thank You Guys Crab Cakes." Bursting with the sweet, delicate flavor of lump crabmeat, these golden, pan-fried beauties are perfectly seasoned with Old Bay, fresh parsley, tangy Dijon mustard, and a zesty hint of lemon. A touch of panko breadcrumbs binds them together without overpowering the star ingredient. These crispy-on-the-outside, tender-on-the-inside crab cakes come together in just 30 minutes, making them an ideal option for entertaining or a weeknight treat. Serve them hot alongside your favorite dipping sauce, a squeeze of fresh lemon, or a crisp mixed greens salad for a dish that’s as versatile as it is delicious. Perfect for seafood enthusiasts, this recipe is all about big flavor with minimal fuss—ideal for your next coastal-inspired meal.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lump crabmeat (picked over for shells)
• 0.5 cup Panko breadcrumbs
• 0.25 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Green onion (thinly sliced)
• 1 teaspoon Old Bay seasoning
• 1 teaspoon Lemon zest
• 1 tablespoon Fresh lemon juice
• 1 large Egg
• 0.25 cup Vegetable oil (for frying)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the mayonnaise, Dijon mustard, chopped parsley, sliced green onion, Old Bay seasoning, lemon zest, lemon juice, egg, salt, and black pepper. Whisk until smooth.

Step 2

Gently fold in the lump crabmeat and panko breadcrumbs. Be careful not to break up the crabmeat too much. Mix just until combined.

Step 3

Form the mixture into 8 equal-sized patties, about 2-3 inches in diameter. Place the patties on a plate or baking sheet and refrigerate for 15 minutes. This helps the crab cakes hold their shape during cooking.

Step 4

Heat the vegetable oil in a large nonstick skillet over medium heat until shimmering but not smoking.

Step 5

Carefully place the crab cakes in the skillet in a single layer, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crisp.

Step 6

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

Step 7

Serve hot with your favorite dipping sauce, lemon wedges, or a side of mixed greens.

Nutrition Facts

Serving size	701.8 grams (701.8g)

Amount per serving	% Daily Value*
Calories	1603

Total Fat 119.40g	153%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 2.00g
Cholesterol 519mg	173%
Sodium 3260mg	142%
Total Carbohydrate 35.00g	13%
Dietary Fiber 1.80g	6%
Total Sugars 2.60g
Protein 101.40g	203%

Vitamin D 54IU	269%
Calcium 384mg	30%
Iron 7mg	38%
Potassium 1461mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 25.0%

Carbs: 8.6%