Nutrition Facts for Thailand marinade

Thailand Marinade

Elevate your dishes with the bold flavors of Thailand Marinade, a vibrant blend of soy sauce, fish sauce, tangy lime juice, and sweet brown sugar, perfectly balanced with aromatic garlic, fresh ginger, and a hint of sesame oil. Infused with red chili flakes for a subtle kick and the optional zest of kaffir lime leaves, this marinade captures the essence of Thai cuisine in just 10 minutes of prep time. Fresh cilantro adds a finish of herby freshness, making it ideal for infusing chicken, seafood, tofu, or vegetables with irresistible taste. Perfect for grilling, baking, or stir-frying, this versatile marinade transforms ordinary meals into an exotic culinary adventure.

Nutriscore Rating: 55/100
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Image of Thailand Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 tablespoon Sesame oil
  • 0.5 teaspoons Red chili flakes
  • 2 tablespoons Fresh cilantro, chopped
  • 2 leaves Kaffir lime leaves (optional), finely chopped

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, fish sauce, lime juice, and brown sugar. Stir well until the sugar is completely dissolved.

Step 2

Add the minced garlic, grated ginger, sesame oil, and red chili flakes to the bowl. Mix thoroughly to combine all the ingredients.

Step 3

If using kaffir lime leaves, finely chop them and add to the marinade for an extra layer of citrusy fragrance.

Step 4

Stir in the chopped cilantro to finish the marinade.

Step 5

Use the marinade to coat your choice of protein or vegetables. For best results, marinate for a minimum of 30 minutes or up to 4 hours in the refrigerator.

Step 6

Remove your marinated ingredients and cook them as desired—grill, bake, stir-fry, or roast—to enjoy the bold, tangy, and savory flavors of Thailand.

Nutrition Facts

Serving size 226.9 grams (226.9g)
Amount per serving % Daily Value*
Calories 277
Total Fat 14.40g 18%
Saturated Fat 2.00g 10%
Polyunsaturated Fat 5.90g
Cholesterol 0mg 0%
Sodium 4251mg 185%
Total Carbohydrate 34.20g 12%
Dietary Fiber 1.60g 6%
Total Sugars 20.70g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 2mg 9%
Potassium 452mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 9.8%
Carbs: 46.3%