Thai Zucchini

Discover the perfect balance of bold flavors and simplicity with this Thai Zucchini recipe, a quick and easy stir-fry bursting with vibrant Thai-inspired ingredients. Tender zucchini slices are lightly stir-fried with aromatic garlic and spicy red chili, then coated in a savory-sweet sauce made from soy sauce, fish sauce, lime juice, and brown sugar. A drizzle of sesame oil adds a toasty richness, while fresh cilantro and sesame seeds provide the perfect finishing touch. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a flavorful side dish for your favorite Thai meal. Packed with fresh veggies and authentic seasonings, Thai Zucchini is a must-try for lovers of easy, healthy, and delicious Asian recipes.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium Zucchini
• 3 cloves Garlic
• 1 small Red chili
• 2 tablespoons Soy sauce
• 1 tablespoon Fish sauce
• 1 teaspoon Brown sugar
• 1 tablespoon Lime juice
• 1 tablespoon Sesame oil
• 1 tablespoon Vegetable oil
• 2 tablespoons Fresh cilantro
• 0.5 teaspoon Salt
• 1 teaspoon White sesame seeds

Directions

Step 1

Wash and trim the ends off the zucchinis. Cut each zucchini in half lengthwise, then slice them into 1/4-inch thick half-moons.

Step 2

Mince the garlic and finely chop the red chili. If you prefer less spice, remove the seeds from the chili before chopping.

Step 3

In a small bowl, mix together soy sauce, fish sauce, brown sugar, and lime juice until the sugar is fully dissolved. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic and red chili to the skillet. Stir-fry for about 30 seconds, until fragrant.

Step 6

Increase the heat to high and add the sliced zucchini to the skillet. Stir-fry for 4-5 minutes, tossing frequently, until the zucchini is tender but still slightly crisp.

Step 7

Reduce the heat to medium and pour in the sauce mixture. Toss the zucchini to evenly coat in the sauce and cook for another 2 minutes to allow the flavors to meld.

Step 8

Drizzle the sesame oil over the zucchini and give it a final toss.

Step 9

Remove the skillet from the heat and transfer the zucchini to a serving dish.

Step 10

Garnish with chopped fresh cilantro and a sprinkle of sesame seeds before serving.

Nutrition Facts

Serving size	735.6 grams (735.6g)

Amount per serving	% Daily Value*
Calories	523

Total Fat 30.50g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 14.80g
Cholesterol 0mg	0%
Sodium 9188mg	399%
Total Carbohydrate 56.50g	21%
Dietary Fiber 6.10g	22%
Total Sugars 45.90g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 165mg	13%
Iron 4mg	19%
Potassium 1611mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 8.3%

Carbs: 41.4%