Thai Wrap Sandwich

Craving a fresh and flavor-packed meal that’s perfect for lunch or dinner? Discover the irresistible Thai Wrap Sandwich, a wholesome fusion of vibrant Thai-inspired ingredients rolled into hearty whole wheat tortillas. These wraps are loaded with tender shredded chicken, crisp shredded carrots, refreshing cucumber, red bell peppers, and aromatic cilantro, all tied together with a luscious homemade peanut sauce made with creamy peanut butter, soy sauce, lime juice, and a touch of heat from sriracha. Chopped salted peanuts add the perfect crunch, making each bite a delightful textural experience. Easy to prepare in just 25 minutes and perfect for meal prep, these wraps are a healthy, protein-rich meal that delivers on both taste and convenience. Your next culinary adventure awaits with this crowd-pleasing Thai wrap recipe!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat tortilla wraps
• 2 cups Cooked chicken breast, shredded
• 1 cup Shredded carrots
• 1 piece Cucumber, julienned
• 1 piece Red bell pepper, thinly sliced
• 0.5 cup Fresh cilantro, chopped
• 2 stalks Green onions, chopped
• 0.25 cup Salted peanuts, chopped
• 0.25 cup Creamy peanut butter
• 2 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 1 tablespoon Lime juice
• 1 teaspoon Sriracha (optional)

Directions

Step 1

In a small mixing bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, lime juice, and sriracha (if using) until smooth. Set the peanut sauce aside.

Step 2

Lay the tortilla wraps flat on a clean surface or cutting board.

Step 3

Spread about 2 tablespoons of the prepared peanut sauce evenly over each tortilla, leaving about 1-inch border around the edges.

Step 4

Divide the shredded chicken evenly among the wraps, placing it in the center of each tortilla.

Step 5

Top the chicken with shredded carrots, julienned cucumber, red bell pepper strips, chopped cilantro, and green onions in even layers.

Step 6

Sprinkle the chopped salted peanuts over the vegetables for added crunch.

Step 7

To wrap, fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to form a wrap.

Step 8

Slice each wrap in half diagonally if desired, and serve immediately or wrap in parchment paper for later.

Nutrition Facts

Serving size	1490.3 grams (1490.3g)

Amount per serving	% Daily Value*
Calories	2461

Total Fat 94.80g	122%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 5.90g
Cholesterol 406mg	135%
Sodium 3904mg	170%
Total Carbohydrate 214.50g	78%
Dietary Fiber 30.10g	108%
Total Sugars 44.50g
Protein 203.80g	408%

Vitamin D 6IU	28%
Calcium 510mg	39%
Iron 20mg	112%
Potassium 3486mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 32.3%

Carbs: 34.0%