Thai Tuna Ww 6 Pointsplus
Experience the vibrant flavors of Southeast Asia with this Thai Tuna Salad, a quick and wholesome recipe that's perfect for lunch or a light dinner. Packed with protein-rich canned tuna, crisp veggies like red bell pepper, shredded carrot, and cucumber, and a zesty dressing made with lime juice, sesame oil, and a touch of Sriracha, this dish offers the perfect balance of tangy, sweet, and spicy notes. At just 6 PointsPlus, it's a Weight Watchers-friendly recipe that’s on the table in just 15 minutes, requiring no cooking at all. Serve it in crunchy lettuce leaves for a fresh, low-carb twist, or enjoy it straight from the bowl. Whether you're meal-prepping or seeking a healthy, flavorful option, this Thai-inspired tuna salad will not disappoint!
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Ingredients
- 2 cans (5 oz each) canned tuna (packed in water)
- 2 tablespoons lime juice
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 0.5 teaspoon Sriracha
- 0.5 cup red bell pepper, diced
- 0.5 cup carrot, shredded
- 0.5 cup cucumber, diced
- 2 stalks green onions, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 6 leaves lettuce leaves (optional, for serving)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna and transfer it to a large mixing bowl. Use a fork to flake the tuna into smaller pieces.
Step 2
In a small bowl, whisk together the lime juice, soy sauce, honey, sesame oil, and Sriracha until well combined.
Step 3
Pour the dressing over the tuna and toss gently to coat evenly.
Step 4
Add the diced red bell pepper, shredded carrot, diced cucumber, green onions, and chopped cilantro to the tuna. Mix gently until all ingredients are evenly combined.
Step 5
Season with salt and black pepper to taste.
Step 6
Serve the Thai Tuna salad on its own or spoon it into lettuce leaves for a low-carb option.
Step 7
Enjoy immediately or refrigerate for up to 2 days.
Nutrition Facts
| Serving size | 747.5 grams (747.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 603 |
| Total Fat 17.50g | 22% |
| Saturated Fat 2.80g | 14% |
| Polyunsaturated Fat 5.90g | |
| Cholesterol 100mg | 33% |
| Sodium 2073mg | 90% |
| Total Carbohydrate 34.70g | 13% |
| Dietary Fiber 6.70g | 24% |
| Total Sugars 18.20g | |
| Protein 78.20g | 156% |
| Vitamin D 227IU | 1134% |
| Calcium 139mg | 11% |
| Iron 5mg | 27% |
| Potassium 1509mg | 32% |
Source of Calories