Thai Tuna Wraps

Fresh, vibrant, and packed with bold Thai-inspired flavors, these Thai Tuna Wraps are the ultimate quick and healthy meal! Featuring protein-rich canned tuna mixed with crisp shredded carrots, crunchy cabbage, vibrant red bell peppers, and aromatic cilantro, this recipe delivers a rainbow of textures in every bite. The real star, however, is the creamy peanut sauce made with peanut butter, soy sauce, lime juice, and a hint of sriracha for optional heat—infusing the wraps with a perfect balance of savory, tangy, and slightly sweet notes. Wrapped snugly in soft flour tortillas, these portable, no-cook wraps come together in just 20 minutes, making them an ideal choice for easy lunches, picnics, or light dinners. Whether you're craving something wholesome or need a satisfying meal on the go, these Thai Tuna Wraps are sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cans canned tuna (packed in water, drained)
• 4 pieces large flour tortillas or wraps
• 1 cup shredded carrots
• 1 cup thinly sliced red bell pepper
• 0.25 cup chopped fresh cilantro
• 0.25 cup sliced green onions
• 1 cup shredded cabbage (green or purple)
• 3 tablespoons creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice (freshly squeezed)
• 1 teaspoon honey
• 1 teaspoon sesame oil
• 1 teaspoon sriracha or chili garlic paste (optional, for heat)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, sriracha (if using), salt, and black pepper until smooth. Set aside.

Step 2

In a medium bowl, combine the drained tuna, shredded carrots, red bell pepper, cilantro, green onions, and shredded cabbage. Toss gently to mix.

Step 3

Pour the peanut sauce over the tuna and vegetable mixture. Stir until everything is well coated.

Step 4

Lay a large tortilla or wrap flat on a clean surface.

Step 5

Spoon a generous portion of the tuna mixture into the center of the tortilla, being careful not to overfill.

Step 6

Fold the sides of the tortilla inward, then roll it up tightly starting from the bottom to form a wrap.

Step 7

Repeat with the remaining tortillas and filling.

Step 8

Slice each wrap in half diagonally for easier handling.

Step 9

Serve immediately or wrap tightly in foil or wax paper for on-the-go meals.

Nutrition Facts

Serving size	951.9 grams (951.9g)

Amount per serving	% Daily Value*
Calories	1469

Total Fat 59.40g	76%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 5.90g
Cholesterol 20mg	7%
Sodium 4146mg	180%
Total Carbohydrate 184.80g	67%
Dietary Fiber 19.90g	71%
Total Sugars 33.40g
Protein 56.50g	113%

Vitamin D 45IU	227%
Calcium 484mg	37%
Iron 15mg	81%
Potassium 2187mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 15.1%

Carbs: 49.3%