Thai Tuna Salad

Bright, zesty, and full of Southeast Asian flair, this Thai Tuna Salad is a refreshing twist on a classic. Packed with tender chunks of tuna, crisp cucumbers, juicy cherry tomatoes, and vibrant shredded carrot, this salad is bursting with fresh, colorful ingredients. Aromatic cilantro and mint pair beautifully with the subtle heat of Thai bird’s eye chili, while a tangy lime and fish sauce dressing ties it all together with a perfect balance of salty, sweet, and sour notes. Topped with crunchy peanuts for an irresistible texture, this quick and easy salad comes together in just 15 minutes, making it an ideal choice for a light lunch or dinner. Serve over mixed greens for an even heartier meal, or refrigerate to let the bold flavors develop further. Perfect for anyone craving healthy, protein-packed meals inspired by Thai cuisine!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (packed in water or oil, drained)
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 1 medium carrot, grated
• 0.25 cup fresh cilantro, chopped
• 0.25 cup fresh mint, chopped
• 1 small Thai bird's eye chili, finely chopped
• 0.25 cup peanuts, roughly chopped
• 3 tablespoons lime juice
• 1.5 tablespoons fish sauce
• 1 teaspoon honey
• 1.5 teaspoons sesame oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed salad greens (optional)

Directions

Step 1

Drain the canned tuna and transfer it to a large mixing bowl. Use a fork to break it into bite-sized chunks.

Step 2

Cut the cucumber lengthwise into quarters and then slice into thin pieces. Halve the cherry tomatoes. Thinly slice the red onion. Add all of these to the mixing bowl with the tuna.

Step 3

Peel and grate the carrot, then add it to the bowl along with the chopped cilantro, mint, and chili. If you prefer less heat, deseed the chili before chopping it.

Step 4

In a small bowl, whisk together the lime juice, fish sauce, honey, sesame oil, salt, and black pepper until the dressing is well combined.

Step 5

Pour the dressing over the tuna and vegetables. Gently toss until everything is evenly coated, being careful not to break up the tuna too much.

Step 6

Sprinkle the chopped peanuts over the salad and give it one final toss.

Step 7

If desired, serve the Thai Tuna Salad over a bed of mixed salad greens for extra freshness.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	1143.6 grams (1143.6g)

Amount per serving	% Daily Value*
Calories	964

Total Fat 46.30g	59%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 8.80g
Cholesterol 100mg	33%
Sodium 3414mg	148%
Total Carbohydrate 61.50g	22%
Dietary Fiber 17.90g	64%
Total Sugars 27.70g
Protein 93.00g	186%

Vitamin D 227IU	1134%
Calcium 412mg	32%
Iron 11mg	61%
Potassium 2920mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 36.0%

Carbs: 23.8%